Les 3 séances qui font la différence sur un 50km Trail en montagne!

🎯 Are you training for a 50km trail race with 2000 to 3000m of elevation gain? You're in the right place! Download my free guide to structuring your training weeks here: https://du5ultratrail.systeme.io/prep... Or contact me if you want a real strategy for your next trail race 👉https://5ultratrail.fr/ In this video, I explain the 3 essential types of training sessions to help you train effectively without going off in all directions. Whether you're aiming for your first ultra or simply want to progress intelligently, this guide will help you structure your weeks like a pro—while respecting your body and your personal life. On the agenda: 🏃‍♂️ Base Endurance: Why it's THE foundation, how to breathe properly (yes, through your nose at first!), and why this zone is essential for endurance. ⛰️ Hill Training: I'll explain the two formats to incorporate (short vs. long) and how to use them to push your limits uphill. 🕓 Long Runs: How to plan them, why each run should have a clear objective, and how to progress to 4 hours without burning out. But before that, I'll also explain the important prerequisites: ✔️ A minimum of 4 months of training ✔️ Being comfortable running 30-40 km ✔️ Being able to run comfortably for 1.5-2 hours at the beginning of your training plan 💬 Tell me in the comments: What trail race are you training for? And where are you in your training?