【骨盤使えてますか？】中臀筋（お尻）トレーニング＆チェック種目解説！！！

This video explains gluteus medius (buttocks) training and exercises to check if you're using them properly!! It introduces the pelvic and hip movements necessary for running faster. Please check it out!! Once you master these, it will definitely be useful in your running! ●Videos featured in the main section [Listen nowhere else] 3 Months Spent with Usain Bolt (Part 1)    • 【他では聞けない】ウサイン•ボルトと過ごした3ヶ月（前半）   [Listen nowhere else] Untold Stories about Usain Bolt (Part 2)    • 【他では聞けない】ウサイン•ボルトの知られざる秘話（後半）   ●Videos featured in the Q&A section [Just Walking!?] If you want to get faster, keep this in mind while walking!    • 【歩くだけ!?】足が速くなりたい人は〇〇を意識して歩いてください！   "Running Revolutionary Theory: Techniques No One Has Taught You Before That Will Guarantee You a Faster Run" (KADOKAWA) Amazon Page → https://www.amazon.co.jp/dp/404605774... This book not only contains text, but also a wealth of illustrations and videos. It's designed to make the theories I share on YouTube easy to understand and to help you share them with other kids, athletes, and children. ●For inquiries about collaborations, video appearances, personal coaching, and group coaching, please contact us at this address or through our Instagram account!! [Email] [email protected] [Instagram] https://instagram.com/hashirischool_o... ●For coaching requests and other inquiries, please visit our official website. https://www.hashiri.school/ ○Kenichi Wada [Running School] Online School https://www.hashiri.school/onlineschool This is a 52-week training program to improve your 100m time by one second! ️ By changing your running style from a running style to a sprint style, you can become faster. This is a school where you can experience the world Kenichi Wada has experienced together with friends from all over the country. Benefits ① The 52-week training program will be emailed to you every week. ② Kenichi Wada will send you valuable lessons learned from his experiences around the world. ③ Receive advice when you post your practice videos on Instagram (those who don't have Instagram can post within a group). Recommended for: • Want to get faster • Want a specific training menu • Want advice on practice videos • Want to make your child faster (You can practice with your child for the price of one person.) How to participate in the Running School Online School Open Campus (free)!! *Anyone can join this group (currently 8,000 members) ↓   / 659584584608540   Find out what you can learn at the Running School Online School ・Online school student testimonials ・The latest Running School information, etc. [Official Instagram]   / hashiri_school   [Kenichi Wada on Instagram] https://www.instagram.comwada.kenichi_youtube/?hl=ja Please follow us! ○For inquiries about instruction, please visit the following webpage: https://www.hashiri.school/