Restorative Bedtime Yoga - 15 Minute Relaxing Yoga For Deep Sleep - Sacred Lotus Yoga

Welcome to this peaceful bedtime yoga sequence. In this restorative class we'll stimulate our parasympathetic nervous system, responsible for our 'rest & digest' response. Together we'll focus on putting our body and mind into a state of calm to help us relax and drift off to sleep. So whether you're on your mat or in the comfort of your bed, make yourself ready and we'll begin. 💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week.    / @sacredlotusyoga   Namaste 🙏 ----------------- Newsletter Sign-Up: https://www.sacredlotus.ie/newsletter Website: https://www.sacredlotusyoga.com Instagram:   / sacredlotusyoga   Facebook:   / sacredlotus.irl   ----------------- Sacred Lotus Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #SacredLotusYoga