💜 Third Eye Chakra (Ajna) - Yoga For Self Reflection, Consciousness & Intuition - Sacred Lotus Yoga

Thank you so much for joining me for today's practice focusing on the Third Eye Chakra, Ajna. Located in the center of our forehead and associated with the colour indigo, our Third Eye Chakra allows for self reflection and it's the center of our consciousness and intuition. Our Third Eye Chakra is the 6th energy center of our 7 primary chakras and if you would like to learn more about the other chakras, you can check out the previous classes via the links below: Root Chakra:    • 🔴 Grounding Root Chakra Yoga - 15 Minute B...   Sacral Chakra:    • 🧡 25 Minute Sacral Chakra Yoga For Creativ...   Solar Plexus Chakra:    • 💛 Solar Plexus Chakra (Manipura) - Yoga Fo...   Heart Chakra:    • 💚 25 Minute Heart Chakra Yoga For Compassi...   Throat Chakra:    • 💙 Yoga For The Throat Chakra - 15 Minute V...   Crown Chakra:    • 🌸 Crown Chakra (Sahasrara) - 15 Minute Yog...   💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week.    / @sacredlotusyoga   Namaste 🙏 ----------------- Newsletter Sign-Up: https://www.sacredlotus.ie/newsletter Website: https://www.sacredlotusyoga.com Instagram:   / sacredlotusyoga   Facebook:   / sacredlotus.irl   ----------------- Sacred Lotus Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #SacredLotusYoga