Sleep Easy - 15 Minute Bedtime Yoga For Better Sleep - Sacred Lotus Yoga

Hello and welcome to your Bedtime Yoga practise for Improved Sleep. Today I'll be guiding us along this gentle sequence to relax and unwind for a peaceful night's sleep. 💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week.    / @sacredlotusyoga   Namaste 🙏 ----------------- Website: https://www.sacredlotusyoga.com Instagram:   / sacredlotusyoga   Facebook:   / sacredlotus.irl   ----------------- Sacred Lotus Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #SacredLotusYoga