Building Strength & Work Capacity. Posterior Chain & Core Workouts. June 25 & 26, 2026.
Thursday was a posterior chain workout consisting of deadlifts & RDLS with accomodating resistance and finishing with 385 lb & 300 lb sandbag boxsquat AMRAPS. Friday I did my best to annihilate my core. #accomodatingresistance #exercise #fitness #fitover40 #homegym #legday #maxeffort #posteriorchain #powerbuilding #powerlifting #sandbagtraining #bringingsexyback #reversesquat #hipflexor #coreworkout
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