Yoga para Ansiedade: REDUZA O ESTRESSE e VIVA O AGORA | Fernanda Yoga

To reduce anxiety and the stress that comes with it, we must focus on the present moment. This class will help you relax through postures while strengthening your body! Anxiety can greatly disrupt our daily lives. When we let anxiety consume us, we can become stressed, have difficulty sleeping, suffer from insomnia, and many health problems can arise. This yoga class is a great exercise to control and reduce anxiety, with adaptations for those who want a more relaxed class or are beginners, or even if you are more advanced or want a more challenging class! But to end anxiety, how about watching this meditation video for anxiety to complement the practice? Meditation is highly recommended in moments of anxiety and in its treatment!    • Meditação para Ansiedade: VIVA O AGORA I M...   Don't forget to check the contraindications at the end of the description. Problems can be serious and require medical supervision. Kisses! ⚠ HEY, HOW ABOUT MAKING THE MOST OF THE CLASS? ⚠ Choose a meditation before starting! (see the contraindications too) Meditation playlist:    • Meditação para Ansiedade: VIVA O AGORA I M...   MEDITATE during savasana (relaxation posture at the end of a class) 🙏 Go back to the video and SEE THE BENEFITS you got from the postures! 🤸‍♀ ASK YOUR QUESTIONS about the postures on my Instagram! (Postures below) 👇 You can also send it to that special person who will like to be remembered and will feel better with this practice! 🤸 SOME POSES FROM CLASS 🤸 While I don't post the videos of the poses, you can check out the tips I give on my Instagram! Bitilasana/Marjaryasana (Cow and Cat Pose) http://bit.ly/InstaGatoVaca Uttana Shishosana (Outstretched Dog Pose) http://bit.ly/InstaUttanaShishosana Adho Mukha Svanasana (Downward-Facing Dog Pose) http://bit.ly/InstaAdhoMukha Virabhadrasana II (Warrior 2 Pose) http://bit.ly/InstaGuerreiroII Utthita Trikonasana (Triangle Pose) http://bit.ly/PosturadoTriangulo Ardha Chandrasana (Half Moon Pose) http://bit.ly/InstaArdhaChandrasana Balasana (Child's Pose) http://bit.ly/instabalasana Ustrasana (Pose of Camel Pose http://bit.ly/InstaCamelo Tailor's Pose (Baddha Konasana) http://bit.ly/BaddhaKonasana Headstand Pose (Janu Sirsasana) http://bit.ly/InstaJanu Fish Pose (Matsyasana) http://bit.ly/InstaMatsyasana ❌ CONTRAINDICATIONS ❌ Cold, Flu or Fever Nadi shodhana pranayama - 00:50 Neck problems Indication: Keep the neck in a neutral position Marjaryasana - 04:44 Padangusthasana - 08:31 Virabhadrasana II - 11:05 Utthita Trikonasana - 12:05 Ardha Chandrasana - 12:38 Ustrasana - 16:40 Matsyasana - 22:29 Ardha Uttanasana - 09:19 Knee Problems Indication: Place a blanket, rolled-up towels, or blocks under the knees Marjaryasana - 04:44 Baddha Konasana - 18:47 Janu Sirsasana - 20:12 Sukhasana - 00:30 Ustrasana - 16:40 Balasana - 15:40 Uttana Shishosana - 05:49 Insomnia Ustrasana - 16:40 Back/Spine Problems Salamba Bhujangasana - 09:35 Savasana - (bend your knees and support your feet on the floor or place a pillow/bolster under your knees) - 26:08 Padangusthasana - 08:31 Ustrasana-16:40 Matsyasana-22:29 Uttanasana -07:54 High blood pressure Adho Mukha Svanasana – (support your head on a block or bolster) -09:44 Virabhadrasana II- 11:05 Utthita Trikonasana- 12:05 Ustrasana-16:40 Matsyasana-22:29 Low Pressure Utthita Trikonasana-12:05 Ardha Chandrasana-12:38 Ustrasana-16:40 Matsyasana-22:29 Heart problems Utthita Trikonasana-12:05 Pregnancy Adho Mukha Svanasana – (check with your doctor if you can do it) - 09:44 Salamba Bhujangasana - 09:35 Savasana - (Lie on your left side with a blanket between your belly and the floor, another under your head, and a bolster or pillow between your legs) - 26:08 Balasana - with legs closed - 15:40 _________________________________________________________________ If you already practice with me here on YouTube, you already know how much a well-guided class changes your day. The Fernanda Yoga Platform is for when you want to go beyond individual classes and have direction: knowing exactly what to do to evolve in your body and also to deal with anxiety, stress, and tension in your daily life. Inside you'll find: • Guided tracks and series to stop restarting every week and build consistency • More intense classes (strength and active body) and gentler classes (to release tension, slow down and regulate the mind) • Content by objective: posture, flexibility, mobility, strength, plus practices for anxiety/stress, relaxation and sleep • Programs and challenges to help you maintain your practice in real life 👉 If you want to practice with a plan, at your own pace, and feel real progress: Access the platform here: vemcomigo.fernandayoga.com