Músculo como medicina: La fuerza y fisioterapia transforman tu salud con Alan Abruch NETSTH EP 153

We've talked a lot about the importance of muscle mass, but honestly, have you stopped to think about whether we're doing anything for when we reach older adulthood? Alan returns to put things into context and illustrate how the decisions we make today can impact our future. Enjoy your time, and share your concerns. Remember to always consult with a healthcare professional who understands your needs and can answer any questions you may have in a personalized manner. Don't miss all our content on social media: Instagram: @glad.sastre Instagram: @alan.abruch Instagram: @soothmexico