ALAN ABRUCH | 20 MINUTOS de MOVILIDAD

Alan Abruch, founder of Sooth Clinics and a neuroscience expert, shows us that 15 minutes of mindful exercise can transform your body, mind, and longevity. Three adaptable routines (beginner, intermediate, advanced) that you can do at home without special equipment. "A healthy person has millions of desires. A sick person has only one. Exercise isn't just about making your body strong; it's the foundation for a healthy life." —Alan Abruch What you can learn today: Why resistance training is the greatest predictor of longevity How to prevent chronic pain with 15-minute daily routines The connection between muscle mass, mental agility, and cognitive function Specific exercises to strengthen your back, core, and stability Why you need to anchor exercise to deep emotional motivation Sign up to receive the Oso Trava newsletter (Friday Cracks) by email: https://www.cracks.la/viernes