Skin The Cat | Beginner to Advanced Calisthenics

🦶🏻 Use code OWEN15 for 15% off Vivobarefoot 🍁 Canada: use OWEN15CAN Shop here ➡️ https://glnk.io/3xyx1/owen-jackson Performing Skin the Cat and German Hang exercises is crucial for developing the strength, flexibility, and shoulder mobility needed for advanced gymnastic movements like the back lever. This tutorial will acclimatise your body to the inverted positions and the unique stress these positions place on your muscles and connective tissues. By incorporating these progressions you create a robust base that supports more complex movements in your calisthenics journey. Bargain Gymnastic Rings: https://amzn.to/46v2DRj CHAPTERS: 0:00 Intro 0:37 Warm Up 0:53 Warm up with Rings 1:22 Learn with Rings 2:34 Increase Range on Rings 3:02 Build Strength [TUT] 3:30 End Range Kick Up 4:40 Low Bar 5:17 High Bar 6:22 Reflections M O B I L I T Y 🦾 Shoulder Mobility:    • Simple Exercise to Unlock Tight Shoulder   🐒 Hip Mobility:    • Unlock Your Hips | Daily Lower Body Movement   🦍 Full Body [20 min]:    • Mobility Made Simple: 20 Min Beginner Routine   📸 Instagram   / owenbjackson   ▶️ Subscribe https://www.youtube.com/c/OwenJackson... ☕ Support https://buymeacoffee.com/owenjackson 🚨 Blue Light Blocking Glasses and Red Light Therapy | Code: OWEN5 https://www.solistherapy.com/OWEN13466 ⚡🌙 Focus by day. Sleep better at night beverages | Code OBJ15 https://circadiemclub.com 🎵 Epidemic Sound 30-day free trial https://www.epidemicsound.com/referra... 🔥 Bast Sauna £75 off any package | Code OWEN https://bastsauna.com/en/collections/...