How To Train For The Handstand Push Up
Everyone wants the handstand push up, but most people train it completely wrong. In this video you'll learn the two HSPU types, why trajectory matters, the bottom hold drill, the best progressions, how to program it, and a bonus look at the 90° handstand push up. You'll see the difference between straight down and diagonal handstand push ups, how to match each one to the right wall position, and why the bottom of the rep should become a resting position instead of a battle. I also break down the full progression ladder from pike push ups to wall work, negatives, bottom holds, and a separate approach for the 90° variation. 🔗 Apply to my 1-1 coaching: forms.gle/TxtEXPh9a86KfyAc8 📸 Instagram: / sjakie_calisthenics #handstandpushup #hspu #calisthenics #handstand #90deriepushup
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