Master the False Grip to Unlock Muscle-Ups on Gymnastic Rings

Full Muscle-Up Tutorial 👉 https://go.gmb.io/zev7 0:00 - What you'll learn 0:36 - What is the false grip? 0:50 - Why is it necessary? 1:00 - How to perform it 1:40 - How to train it 2:22 - What about chalk? 3:15 - Hand care 4:43 - More tips and tricks 4:50 - Tennis ball trick 5:20 - False grip ring rows 5:43 - False grip hangs and pro tip! 6:12 - Now it's your turn 🔥 Free Bodyweight Reboot: key movements from our best videos, structured into a practice you can start today: https://go.gmb.io/5dpe 💪 Our full program (Elements) — three levels, 15-45 min sessions, everything laid out: https://go.gmb.io/gaqg 📖 About Ryan: https://go.gmb.io/97nj If you just found us, I'm Ryan, I'm 53, and I've spent 15 years building programs that help active adults stay strong and capable. 125,000+ clients. No BS. Post a comment and I'll answer.