Yoga sessie 40 min | Rust in beweging | Jana Yoga

Balance between exertion and relaxation. Join this gentle 40-minute yoga session focused on creating space for recovery. For example, after a brisk walk or other exertion where your body needs rest and gentle movement. This session was recorded with a group of participants during the Yoga & Outdoor Retreat in the French Alps. Ask your questions and share your experiences. And enjoy this session! 🔥💙 Seen something you like? Curious about the next videos? Like & Subscribe to my channel:    / @janayoga   Thanks 🙂 Tim #janayoga #freeyoga #feelfree Website: https://www.janayoga.nl Instagram:   / timwalraven   Facebook:   / janayoga.nl   Contact: [email protected] Have you signed up for my mailing list yet? New inspiration for every season, just for you! https://janayoga.us4.list-manage.com/... Jana Yoga's Offline Activities: Yoga Training: https://www.janayoga.nl/yoga-teacher-... Training Courses: https://www.janayoga.nl/training-beli... https://www.janayoga.nl/adem-training/ Yoga Retreats: https://www.janayoga.nl/retraites/ Outro Music: Okwaro - Comeback (Instrumental) ————— Jana Yoga recommends that you consult your doctor about the applicability of any instructions, tips, and/or recommendations and follow all safety instructions before beginning any practice. Beginning an exercise program. Participating in any exercise or exercise program carries the risk of bodily injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, voluntarily participate in these activities, and assume all risk of injury.