4-7-8 Ademhaling | Snel rust in je hoofd, en snel in een diepe slaap (binnen 90 seconden) Oefening 2

Is your heart racing and is sleep slipping away? Discover Dr. Andrew Weil's lightning-fast 4-7-8 breathing technique – the ultimate reset for stress and insomnia! Johannes guides you through the exercise, and within 1-2 minutes you will feel your body transform into pure calm. 🚀 Get your free e-book "Nervous System Reset in 30 Days Handbook" NOW → https://spiriators.com/ebook/zenuwste... Perfect for bedtime, right before an important meeting, or after any stressful event. Do you feel your heart rate is too high or can't you sleep? This 4-7-8 breathing technique by Dr. Andrew Weil is the fastest reset for acute stress and sleep problems. Johannes shows you how to do it and guides you through multiple rounds. After just 1-2 minutes, you will notice your body switching to calm. - - - - - - - WELCOME to Spiriators! ❤️ At Spiriators, our mission is simple and clear: To help people return to their own power and experience their wholeness again. We believe that you are already whole in essence. You are your own compass. Our role is to give you the right tools so that you can feel and live that for yourself again. Breathwork and Yin Yoga to calm your nervous system and rediscover your own power. We guide you so that you can experience your wholeness again. Practical tools for those ready to break old patterns – online or during nomadic adventures worldwide. With conscious breathing, you calm your nervous system and regain control. With Yin Yoga, you open your body and create space for deep relaxation. And with nomadic adventures in nature, you reset your system in a powerful way. ⭐ Subscribe to the channel and join our global movement! https://t.link/7OqQ4 ⭐ Request your free Cosmic profile via our website -- https://t.link/lywca ⭐ Or take a look at our website for this course (ad-free): https://t.link/uVInV - - - - - - - Disclaimer: Spiriators advises you to consult your doctor regarding the applicability of any recommendations and to follow all safety instructions before starting a training program. There is a possibility of physical injury when participating in a training or training program. By participating in this training or training program, you agree that you do so at your own risk, participate in these activities voluntarily, and all accepts risks of injury for yourself.