【間食】“筋分解を防ぐ”つもりが逆効果？3時間おきの食事は本当に必要か。

Is it true that if you don't eat every three hours while losing weight, you'll lose muscle? In this video, we unravel why this has become "common sense" and explain why Gomihara doesn't recommend eating every three hours. Predicting meal intervals too much can be a "warning sign" that you're losing muscle. We'll delve into the correct mindset to keep going without rushing. [Table of Contents] 0:00 Opening 0:44 Should you eat every three hours while losing weight? Why this has become "common sense" 2:02 Question the scientific evidence. Is it true that "going three hours between nutrient intakes will cause muscle loss"? 7:15 There are benefits to not eating every three hours!! Why Gomihara doesn't recommend eating every three hours. 11:20 "Feeling anxious if you don't eat every three hours" is a warning sign. Signs of Muscle Loss ⬇️Get the Set⬇️ [Weight Loss Diet] Explaining the Only Meal Timing for Successful Weight Loss and Muscle Growth. If you don't know this, you won't lose weight.    • 【減量食事法】減量も筋肥大も成功させる唯一の食事タイミングを解説。知らないと痩せない。   [Breaking Through Diet Plateaus] Bad Habits That People Who Can't Lose Weight Always Do. These are the ones you should never do.    • 【ダイエット停滞打破】痩せない人は必ずやってるNG習慣。これだけは絶対にやるな。   [Weight Loss Phase] "Is it okay if I don't lose weight just because my appearance changes?" That misconception and the secret to overcoming weaknesses.    • 【減量期】「見た目が変われば体重は落ちなくてもOK？」その誤解と弱点克服の秘策。   [The Truth About Weight Loss] The Surprising Reason Why Conscientious People Don't See Results: The More You Stick to the Numbers, the Less You'll Lose Weight.    • 【減量の真実】真面目な人ほど結果が出ない“意外な理由”数字を守るほど痩せない。   This is a YouTube channel by Hara Ryo Gomi, a bodybuilder, entrepreneur, and personal trainer. I'll be recording my training, bodybuilding competitions, everyday feelings and thoughts, and the real behind-the-scenes of my business and life... ▶ Sample Topics ・Fitness and bodybuilding philosophy ・Real-life experiences in work, business, and brand management ・Relationships and values ・The process and mindset leading up to a competition ・Travel vlog ・Cooking and gourmet food introductions ◾️Gomihara Official Instagram https://www.instagram.com/rei.gomihar... ◾️Gomihara Official LINE Get the latest information on Gomihara🎁 https://lin.ee/uhH52pS ◾️Fitness Lounge Sync Official LINE Add me to our official LINE account for a coupon🎁 https://lin.ee/CCtMYCo ◾️Hangout Stall Official Instagram Get the latest information on exclusive sales and more🎁 https://www.instagram.com/hangoutstal... ⭐️ Gym ▷ [Fitness Lounge Sync] 4-minute walk from Noborito Station "The most comfortable gym in the world" Surrounded by greenery and art, everyone is welcome, even women, beginners, and those who aren't good at exercise. Our top-notch trainers will support you every step of the way! 📍 6F Salvere, 2494 Noborito, Tama-ku, Kawasaki, Kanagawa Prefecture 🔗 Check out the website https://fitness-sync.com 🔗 Check out Instagram https://www.instagram.com/fitnessloun... ⭐️ Apparel ▷ [HANGOUT STALL] "Worn by Friends, Connected by Community." A hand-printed apparel brand from Australia with the theme of "connecting people." Sales begin in July 2025 🔗 Check out Instagram https://www.instagram.com/hangoutstal... ▷ [Gomi Genryo Personal Training] 📩 Contact the official Gomi Genryo LINE for more information. ■ Gomi Genryo Rei Gomihara | Profile Bodybuilder Fitness Lounge Sync CEO HANGOUT STALL CEO Graduated from Nippon Sport Science University Coach of Nippon Sport Science University Bodybuilding Club Recipient of the Minister of Education, Culture, Sports, Science and Technology Award and the Sports Merit Award Eight-time Japan National Team Member World Championship, World Cup, Asian Championship, and Japan Classic Physique Championship Competed in bodybuilding competitions both in Japan and abroad. Also works as a personal trainer, mentoring numerous athletes and trainers with his "instruction to develop the ability to think logically about training." With the desire to support more people in achieving a positive and energetic lifestyle through fitness, he runs an accessible gym. He continues to promote fitness to a wide range of people. ■ Inquiries (for business inquiries, collaborations, interviews, etc.) Official LINE/Official Instagram/[email protected] #bodybuilding #muscletraining #meal #weightloss #diet