【身体を絞る人へ】「空腹」「サイズダウン」「倦怠感」の正体とプロの対処法を教えます

Hello everyone. This is Yamagishi. In this BIG HIDE podcast, we'll delve deep into three phenomena that bodybuilders inevitably experience during their pre-contest "conditioning" (weight loss). The "hunger" that everyone worries about. "Sizing down" that makes you feel like your body has gotten smaller. And finally, the "fatigue" that sweeps over your entire body. Why do these phenomena occur? What are their true identities, and how can you deal with them to be in top condition when you take the stage? I'll share the truth about conditioning from my own experience. This should be a valuable insight for anyone aiming to compete or struggling with dieting. *This video was filmed in late July. ✅ Today's Theme: Top 3 Phenomena That Occur During Conditioning 00:00 Opening: Top 3 Phenomena That Occur During Conditioning 00:38 BIG HIDE uses the word "conditioning" instead of "weight loss"! 01:34 Symptom 1: Hunger (Why do you feel it? What if you don't?) 03:46 About gluconeogenesis 04:53 Symptom 2: Size loss? (The real reason your body looks smaller) 06:24 A smaller waist is just as good! 10:39 Phenomenon 3: Fatigue (Mechanism and Peak of Fatigue) 12:47 In other words, it's best to finish at least one month in advance. 15:21 Summary of what happens during training. #HidemasaYamagishi #Podcast #WeightLoss #Diet #Contest #Hunger #Fatigue #Bodybuilding "Life-Changing Muscle Training Guide from a World Bodybuilding Champion" ▼Amazon https://amzn.asia/d/3W9pban/ ▼Rakuten Books https://books.rakuten.co.jp/rb/18194453/ 🔗Click here for details and to purchase official merchandise. 👉 https://bighidechannel.shop/ 🎓[Big Hide's Video Course] Learn more about muscle training know-how! Paid video courses available here! 👉 https://hidetada-yamagishi.shop/ 📦 [BodiCafe] Operated by Hidetada Yamagishi and Iris Kyle in the USA! Buy muscle training supplements online here 👇 👉 https://www.bodicafe.com/ 🥼 [Las Vegas Muscle Factory Membership] Watch exclusive videos and live streams! Join here 👉    / @hideyamagishi   📱 [Social Media] 📸 Instagram:   / hidetadayamagishi   🐦 Twitter (X): https://x.com/HideYamagishi 🎵 TikTok:   / hideyamagishi   📖 [Hidetada Yamagishi Autobiography] The World Bodybuilding Champion Shares the Philosophy of Strength Training: How Strength Training Can Change Your Life Amazon 👉 https://amzn.to/3EHUvOr Rakuten Books 👉 https://bit.ly/3vU0PiB 🛍 [BIG HIDE CHANNEL Official Merchandise] "But" T-shirts and more are here! 👉 https://bighidechannel.shop/ 💪 [Sponsor/Collaboration Brand] 🟠 AROAK JAPAN (Apparel) 20% OFF Discount Link Here👇 👉 https://aroak.jp/?utm_source=instagra... 📩 [Business/Collaboration Inquiries] Please contact the Hidemasa Yamagishi Channel Management Office: ✉️ [email protected] ^-^-^-^-^-^-^-^-^-^-^-^-^-^-^-^-^-^-^-^-^-^-^-^-^-^ 🎬 [Video Production Support] ■Production: MonkeY Teer entertainment https://www.monkeyteer.co/ Instagram: https://www.instagram.com/monkey_teer... ■Photos: Devin Landgren Instagram: https://www.instagram.com/outwardpers... ■Camera: Devin Teer Instagram: https://www.instagram.com/devinjteer/... 🔖【Hashtag】 #HidetadaYamagishi #BIGHIDECHANNEL #HidetadaYamagishi #Workout #Bodybuilding