ケーキだけで減量した末路が悲惨すぎた【実話】

[Table of Contents] 0:00 Opening 2:22 Gomihara also had a series of major weight-loss failures. 5:10 My biggest dark secret: The truth behind "eating cake for every meal" 8:55 I tried losing weight by eating cake with the best calorie and PFC balance, and here's what happened. 11:50 Why did I start a cake-based weight-loss program? A beginner's biggest mistake. 16:34 Calories aren't the key to weight loss. And don't get your goals wrong. ⬇️Get the set⬇️ During weight loss, what will make you feel better if you stop: Japanese sweets? Fruit? Artificial sweeteners? Stop right now.    • 【ダイエットの落とし穴】やめると楽になるのは？和菓子・フルーツ・人工甘味料？   During weight loss, does it really matter if my appearance changes? Solving a weight-loss problem that everyone struggles with.    • 【減量期】「見た目が変われば体重は落ちなくてもOK？」その誤解と弱点克服の秘策。   ・Lose 10kg in 2.5 Months! Weight Loss Tips Anyone Can Do    • 【ダイエット】2ヶ月半で-10kg達成！カロリーを半分に？！リアルなカロリー設定を初公開！   ・[Danger of Overdrinking] The Hidden Trap of Zero-Calorie Drinks While Losing Weight. Use Artificial Sweeteners to Your Advantage.    • 【飲み過ぎ危険】減量中の0カロリー飲料に潜む罠。人工甘味料を味方につけろ。   This is a YouTube channel run by bodybuilder, entrepreneur, and personal trainer, Ryo Gomi. Here he shares his training, bodybuilding competitions, everyday thoughts and feelings, as well as the real behind-the-scenes of his business and life... Here's a relaxed, life-sized record of his life. ▶ Sample Topics ・Fitness and Bodybuilding Philosophy ・Actual Experiences in Work, Business, and Brand Management ・Interpersonal Relationships and Values ・Competition Process and Mindset ・Travel Vlog ・Cooking Methods and Food Introductions ◾️Gomihara Official Instagram https://www.instagram.com/rei.gomihar... ◾️Gomihara Official LINE Get the latest information on Gomihara🎁 https://lin.ee/uhH52pS ◾️Fitness Lounge Sync Official LINE Add our official LINE account to receive a coupon🎁 https://lin.ee/CCtMYCo ◾️Hangout Stall Official Instagram Get the latest information on exclusive sales and more🎁 https://www.instagram.com/hangoutstal... ⭐️ Gym ▷ [Fitness Lounge Sync] 4-minute walk from Noborito Station "The most comfortable gym in the world" Surrounded by greenery and art, everyone is welcome, even women, beginners, and those who aren't good at exercise. Our top-notch trainers will support you every step of the way! 📍 6F Salvere, 2494 Noborito, Tama-ku, Kawasaki, Kanagawa Prefecture 🔗 Check out the website https://fitness-sync.com 🔗 Check out Instagram https://www.instagram.com/fitnessloun... ⭐️ Apparel ▷ [HANGOUT STALL] "Worn by Friends, Connected by Community." A hand-printed apparel brand from Australia with the theme of "connecting people." Sales begin in July 2025 🔗 Check out Instagram https://www.instagram.com/hangoutstal... ▷ [Gomi Genryo Personal Training] 📩 Contact the official Gomi Genryo LINE for more information. ■ Gomi Genryo Rei Gomihara | Profile Bodybuilder Fitness Lounge Sync Representative HANGOUT STALL Representative Graduated from Nippon Sport Science University Coach of Nippon Sport Science University Bodybuilding Club Recipient of the Minister of Education, Culture, Sports, Science and Technology Award and the Person of Merit in Sports Award Eight-time selection for the Japan national team World Championship, World Cup, Asian Championship, and Japan Classic Physique Championship Competed in bodybuilding competitions both in Japan and abroad. Also works as a personal trainer, mentoring numerous athletes and trainers with his "instruction to develop the ability to think logically about training." Desiring to support more people in achieving a positive and energetic lifestyle through fitness, he runs an accessible gym. He continues to work to promote fitness to a wide range of people. ■ Inquiries (for business inquiries, collaborations, interviews, etc.) Official LINE / Official Instagram / [email protected]