Как я похудела на 14 кг за 2 месяца

In this video, I described in detail the logic I followed while losing weight. The challenges I encountered and how I solved them, taking into account my individual needs. This worked for me. In short: 1. I assessed how much I actually eat per day (calories). 2. I assessed my actual activity level. 3. I chose three essential exercises that I would do as many times as possible every day. 4. I chose a basic daily activity (10,000 steps). 5. I monitored my activity (fitness watch). 6. I chose one dish that I would eat twice a day, based on my calorie intake. 7. Rule: When at a cafe, only take one small dish, and that's one meal per meal. 8. Don't weigh yourself. 9. Weigh yourself or measure your measurements only after a significant period of time (1-2 months). #loseweight #weightloss If you like our content, subscribe to our channel and follow us on other social media. There I share behind-the-scenes stories, pet photos, and everyday stories. I also publish articles on https://t.me/kotplusdom. 💖YouTube    / @kotplusdom   💖Zen https://dzen.ru/kotplusdom 💖Instagram kotplusdom *(Meta is considered extremist and is banned in Russia) 💖 Rutube https://rutube.ru/channel/74200397/ 💖 VK Video https://vkvideo.ru/@kotplusdom 💖 VK Group https://vk.com/kotplusdom?from=groups Contact me on Telegram with any questions: https://t.me/kotplusdom