25 MIN BAUCH BEINE PO / Ganzkörper-Fit mit Fokus auf Beine & Po | Katja Seifried

Start with energy – this 25-minute abs, legs, and glutes workout will get your body moving and help you consciously strengthen your legs, glutes, and abs. 🌟 A workout mix of powerful and flowing exercises ensures that you not only build muscle strength but also improve your stability and posture. You can set your own pace – ideal for all levels, whether beginner or advanced. Join in, get fit, and enjoy the great feeling afterward! ➡️ Subscribe to my channel for even more workouts focusing on abs, legs, and glutes. ➡️ Let me know in the comments how your body feels after the workout – I look forward to your feedback! 💬 I'm Katja, and we're working out together today. 💖 ➡️ Follow me on my website https://www.katjaseifried.com/ ➡️ Discover my memberships ➡️ Follow me on my WhatsApp channel "KTJA Fit & Food" ➡️ https://bit.ly/wa-ktja-fit-und-food-k... ➡️ Subscribe to my channel for more warm-ups, workouts & motivation ➡️ Feel free to comment on how you feel after warming up! 💬 🧡🧡🧡 ★ MY WEBSITE https://katjaseifried.com/ for you Here you'll find everything for your fitness journey: workouts, inspiration, podcasts, and much more. The best thing to do is book the right membership for you – Bronze, Silver, or Gold – there's something for everyone. Together we can achieve great things! ➡️ https://katjaseifried.com/ Check it out at 👉 https://katjaseifried.com/ ★ EQUIPMENT & PRODUCTS 4 U Katja's Beauty Products https://bit.ly/ktja-ringana Fitness & Yoga Mat https://bit.ly/ktja-casafit-mat Dumbbells    • 20 MIN FULL BODY MIT HANTELN / Ganzkörper-...   Baseball Cap https://amzn.to/4dI2QDI Hip Bands https://bit.ly/ktja-casafit-hip-bands My Vibration Plate https://amzn.to/3xSzz5J Vibration Plate at a Great Price https://amzn.to/3mpzCDK Air Max 270 https://amzn.to/3iGB7ta ★ WORKOUTS 4 U Full Body Cardio    • 20 MIN Full Body Cardio Workout / Intensiv...   Full Body Dumbbells    • 25 MIN FULL BODY MIT HANTELN / Kraftvolles...   Mother and Child Workout    • MUTTER KIND WORKOUT für Zuhause / Kraft-Au...   Pilates with Ball    • 30 MIN PILATES MIT BALL / Effektives Worko...   Tabata Full Body Workout    • 12 MIN TABATA FULL BODY / Intensives Ganzk...   Upper Body Workout    • 20 MIN ARME & SCHULTERN MIT HANTELN / Stra...   Lower Body Workout    • 20 MIN LOWER BODY CARDIO & STRENGTH / Stra...   Back Workout    • 20 MIN WORKOUT GEGEN RÜCKENSCHMERZEN IM ST...   Core and Arms Workout    • 17 MIN CORE MIT ARMEN UND HANTELN / Straff...   Mother and Child Workout    • 25 MIN MUTTER-KIND-WORKOUT | Gemeinsam Spa...   Abs Workout    • 15 MIN INTENSIVE ABS / Straffendes, intens...   Plank Challenge    • 10 MIN PLANK-CHALLENGE / Stärkt deinen Cor...   Abs, Legs, and Glutes Workout    • 23 MIN BAUCH BEINE PO WORKOUT / Straffes T...   BBP + foot cuffs    • 30 MIN BEIN-PO-WORKOUT / Mit Fußmanschette...   Abs arms + dumbbells    • 20 MIN BAUCH-BEINE-PO Workout / Ohne Sprin...   Abs Legs Booty    • 20 MIN BAUCH BEINE PO WORKOUT für Beginner...   Cardio Legs    • 23 MIN CARDIO LEGS BURN 🔥 / Fettkiller für...   Bodyweight Workout    • 20 MIN FULL BODY WORKOUT MIT DEINEM KÖRPER...   BBP    • 20 MIN BBP-WORKOUT AUF DER MATTE / Bauch, ...   Cardio Warm Up    • 10 MIN CARDIO WARM-UP / Aktivierung & Ener...   Full Body Quickie    • 11 MIN FULL BODY QUICKIE / Dynamisches Gan...   Mobility Stretch    • 13 MIN MOBILITY STRETCH / Entspannendes Ga...   ★ SOCIAL 4 U Instagram katja_seifried Facebook katjaseifriedofficial Pinterest katja_seifried TikTok katjaseifried