20 MIN INTENSIVES BBP WORKOUT / Auspowerndes Bauch-Beine-Po Training ohne Springen | Katja Seifried
Here we go! Are you ready for an intensive 20-minute abs, legs and bums workout? 💪 Don't miss out on this effective 20 MIN INTENSIVE BBP WORKOUT! Together we will tone our stomach, shape our legs and strengthen our bottom. Make sure to keep a basic tension in your upper body, especially in your abdominal muscles, to avoid a hollow back during the exercises. Take 20 minutes, concentrate on precise execution and do your best. This BBP workout will become even more intense and bring you one step closer to your fitness goals. Have fun and hang in there! I'm Katja, and we're training together today. Your Katja 🧡🧡🧡 ★ MY APP "Katjas Workout" for you. Download my free app "Katjas Workout" right now! You'll find daily and weekly workout plans and lots of other workout-related information. Click here to download. 📱 Apple Store http://bit.ly/ios-app-katjas-workout 📱 Google Play http://bit.ly/android-app-katjas-workout ★ EQUIPMENT & PRODUCTS 4 U Base Cap https://amzn.to/4dI2QDI Fitness & yoga mat https://bit.ly/ktja-casafit-mat Protein bar https://bit.ly/ktja-pp Outfit https://bit.ly/ktja-oceansapart-15 Hip Bands https://bit.ly/ktja-casafit-hip-bands Juicer https://bit.ly/amzchef-saftpresse Brilliant Deo http://bit.ly/ktja-wildcosmetics Herbal products for hormonal balance https://bit.ly/ktja-xbyx Healthy Water https://bit.ly/katja30-arktisquelle My vibration plate https://amzn.to/3xSzz5J Vibration plate cheap https://amzn.to/3mpzCDK Air Max 270 https://amzn.to/3iGB7ta ★ WORKOUTS 4 U Ultimate Core • 2500 CARDIO STEPS IN 20 MIN / Fett verbren... Slimming Workout • 15 MIN ABNEHM WORKOUT stehend / Verbrenne ... Chair Full Body • 20 MIN CHAIR WORKOUT / Ganzkörpertraining ... Cardio Start • 13 MIN CARDIO START WORKOUT / Starte mit d... Back Workout • 20 MIN WORKOUT GEGEN RÜCKENSCHMERZEN IM ST... Abs+Booty+Dumbbell • 10 MIN ABS AND BOOTY WORKOUT / Straffe Bau... Abs Intense • 20 MIN BAUCH WORKOUT / Straffe und stärke ... Abs Legs Booty • 20 MIN WORKOUT BAUCH BEINE PO / Gute Laune... Towel Workout • 20 MIN FULL BODY WORKOUT with TOWEL / Ganz... Bodyweight Workout • 20 MIN FULL BODY WORKOUT MIT DEINEM KÖRPER... Intensive Legs • 20 MIN INTENSIVE LEGS WORKOUT / Straffe un... Warm Up • 7 MIN WARM UP WORKOUT/ Aufwärmen vor deine... Mobility & Strength • 25 MIN MOBILITY AND STRENGTH WORKOUT / Für... ★ SOCIAL 4 U Instagram katja_seifried Facebook katjaseifriedofficial Pinterest katja_seifried TikTok katjaseifried
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