25 MIN FULL BODY MIT HANTELN / Kraftvolles Ganzkörper-Workout mit Gewichten | Katja Seifried
Get a new boost of energy with this 25-minute full-body workout with dumbbells! 💪🔥 This workout combines strength, stability, and targeted muscle work, addressing all the important areas of your body: legs, glutes, core, arms, and shoulders. The dumbbells increase the intensity, build muscle strength, and help you achieve a defined physique. You control the intensity of the workout simply by adjusting the weight. ✔️ Powerful full-body workout ✔️ Ideal for muscle building and body toning ✔️ Easily adjustable intensity ➡️ Subscribe to my channel for more full-body workouts. ➡️ Let me know in the comments how your body feels after this workout! 💬 I'm Katja, and we're training together today. 💖 ➡️ Follow me on my website https://www.katjaseifried.com/ ➡️ Discover my memberships ➡️ Follow me on my WhatsApp channel "KTJA Fit & Food" ➡️ https://bit.ly/wa-ktja-fit-und-food-k... ➡️ Subscribe to my channel for more warm-ups, workouts & motivation ➡️ Feel free to comment on how you feel after warming up! 💬 🧡🧡🧡 ★ MY WEBSITE https://katjaseifried.com/ for you Here you'll find everything for your fitness journey: workouts, inspiration, podcasts, and much more. The best thing to do is book the right membership for you – Bronze, Silver, or Gold – there's something for everyone. Together we can achieve great things! ➡️ https://katjaseifried.com/ Check it out at 👉 https://katjaseifried.com/ ★ EQUIPMENT & PRODUCTS 4 U Katja's Beauty Products https://bit.ly/ktja-ringana Fitness & Yoga Mat https://bit.ly/ktja-casafit-mat Dumbbells • 20 MIN FULL BODY MIT HANTELN / Ganzkörper-... Baseball Cap https://amzn.to/4dI2QDI Hip Bands https://bit.ly/ktja-casafit-hip-bands My Vibration Plate https://amzn.to/3xSzz5J Vibration Plate at a Great Price https://amzn.to/3mpzCDK Air Max 270 https://amzn.to/3iGB7ta ★ WORKOUTS 4 U Full Body Cardio • 20 MIN Full Body Cardio Workout / Intensiv... Mother and Child • MUTTER KIND WORKOUT für Zuhause / Kraft-Au... Pilates with ball • 30 MIN PILATES MIT BALL / Effektives Worko... Tabata Full Body • 12 MIN TABATA FULL BODY / Intensives Ganzk... Upper Body • 20 MIN ARME & SCHULTERN MIT HANTELN / Stra... Lower Body • 20 MIN LOWER BODY CARDIO & STRENGTH / Stra... Back Workout • 20 MIN WORKOUT GEGEN RÜCKENSCHMERZEN IM ST... Core and Arms • 17 MIN CORE MIT ARMEN UND HANTELN / Straff... Mother and Child • 25 MIN MUTTER-KIND-WORKOUT | Gemeinsam Spa... Abs Workout • 15 MIN INTENSIVE ABS / Straffendes, intens... Plank Challenge • 10 MIN PLANK-CHALLENGE / Stärkt deinen Cor... Abs, Legs & Glutes • 23 MIN BAUCH BEINE PO WORKOUT / Straffes T... BBP + Ankle Cuffs • 30 MIN BEIN-PO-WORKOUT / Mit Fußmanschette... Abs, Arms + Dumbbells • 20 MIN BAUCH-BEINE-PO Workout / Ohne Sprin... Abs, Legs, Booty • 20 MIN BAUCH BEINE PO WORKOUT für Beginner... Cardio Legs • 23 MIN CARDIO LEGS BURN 🔥 / Fettkiller für... Bodyweight Workout • 20 MIN FULL BODY WORKOUT MIT DEINEM KÖRPER... BBP • 20 MIN BBP-WORKOUT AUF DER MATTE / Bauch, ... Cardio Warm-up • 10 MIN CARDIO WARM-UP / Aktivierung & Ener... Full Body • 20 MIN GANZKÖRPER WORKOUT / Straffendes Fu... Mobility Stretch • 13 MIN MOBILITY STRETCH / Entspannendes Ga... ★ SOCIAL 4 U Instagram katja_seifried Facebook katjaseifriedofficial Pinterest katja_seifried TikTok katjaseifried
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Rückenschmerzen loswerden Teil 2 der Trilogie 💪 Rückenfit mit einer Kurzhantel
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