【9分上半身ヨガ】上半身のリフレッシュ｜心も頭もスッキリ

＼ Yoga recommended for when your upper body is stiff! ／ Recommended for fatigue from long hours of desk work, and after carrying heavy objects or long drives! This 9-minute yoga sequence will refresh and revitalize your upper body through breathing exercises. ☺️ The movements are gentle, so even beginners and those with stiff bodies can participate with confidence. Let's spend some time together focusing on our inner selves with deep breaths 🕊️ Please try incorporating this into your daily routine ☺️ Subscribing and liking our videos would be greatly appreciated ✨ ────────── Please enjoy the lessons of "Retreat Tabi Yoga," where we teach yoga while experiencing the nature of Aizu 🥰✨ ────────── 🌿 Instagram (Event and retreat information here)   / retreat_tabiyoga   ✈️ Travel BLOG https://note.com/aloha_maiksu26 🕊️ Website https://retreat-tabiyoga.com/ 🌺 Official LINE https://lin.ee/dNUIWvw ────────── #RetreatTabiYoga #AizuYoga #YogaBeginner #MorningYoga #NightYoga