Die beste Wiederholungszahl für MUSKELAUFBAU! (Universitäten LÜGEN)

It's 2026, and at German universities, aspiring sports scientists are still being taught that you only build muscle in the 8-12 repetition range. I learned exactly the same thing during my studies – even though the data already painted a completely different picture. If you're still hearing this outdated myth, be sure to let me know in the comments! In this video, we're debunking the "mystical" hypertrophy range. We'll look at the countless studies, meta-analyses, and brand-new papers from recent months that prove: The true spectrum for muscle growth is enormous and ranges from 5 to 30 (or even 50) repetitions – as long as the intensity is right. I'll explain the subtle nuances between high and low repetitions, why heavier weights often offer a recovery advantage, and why ego in the low repetition range is the biggest pain point in everyday coaching practice. - Looking for high-quality online coaching? ➡️ https://www.pr-coach.net Training programs for powerlifting or bodybuilding ➡️ https://www.pr-coach.net/category/hyp... Further education ➡️ https://www.pr-coach.net/hypertrohie-... ESN Supplements - Code: Thomas ➡️ https://www.esn.com Gym Equipment - Code: Thomas ➡️ https://kraftbrueder.de Education Code: Thomas ➡️ https://shop.dasgym.com My Instagram (where I'm very active) ➡️ https://www.instagram.com My TikTok (where I only post) ➡️ https://www.tiktok.com/foryou?lang=de... Looking for high-quality online coaching? ➡️ https://www.pr-coach.net Training programs for powerlifting or bodybuilding ➡️ https://www.pr-coach.net/category/hyp... Further education ➡️ https://www.pr-coach.net/hypertrohie-... ESN Supplements - Code: Thomas ➡️ https://www.esn.com Gym Equipment - Code: Thomas ➡️ https://kraftbrueder.de Education Code: Thomas ➡️ https://shop.dasgym.com My Instagram (where I'm very active) ➡️ https://www.instagram.com My TikTok (where I only post) ➡️ https://www.tiktok.com/foryou?lang=de-DE