This FORCED my forearms to grow.

Baki inspired workout and video. Workout: |Target thumb on hand grippers| 4 sets of 100+ reps |Target pinkie pad on hand grippers| 4 sets of 100+ |Finger static hold (holding a rock/ hanging on door sill)| 6 sets of 10 second max holds (30 seconds rest) |Pan Rotations (front side)| 3 sets of 10 reps |Pan Rotations (back side)| 3 sets of 10 reps |Pan curls (in line with thumb)| 3 sets of 10 reps |Pan curls (in line with pinkie)| 3 sets of 10 reps |Counter pushups| 4 sets of 20 reps (rest/pause until you get 20) |OPTIONAL Sand bucket|