한국인들만 몰라요. 벤치프레스 중량 마저 올리는 독보적인 삼두운동

This might sound unfamiliar to beginners and intermediate users, but it's also known as the "Meow Meow Punch" in Korea. You can think of it as a mix of the close-grip bench press and the lying triceps extension. If you look at international arm workout programs these days, it's a staple in their routines. The JM PRESS is a triceps exercise developed by legendary powerlifter JM Blakely as an auxiliary exercise to the bench press. He's known as a bench press legend, having lifted approximately 322kg in the bench press. Five-time Olympia winner Chris Bumstead also includes this exercise in his routine. Since it's practiced by two legends, it's bound to be effective, right? Although it may be considered a separate exercise from hypertrophy because it originated in powerlifting, the JM press is actually a very effective exercise for promoting triceps hypertrophy. JM Press Music provided by @Musictoday80