What I Eat in a Day for Muscle Gain 💪 | Full Day of Eating (Kerala style Diet)

Curious about what I eat in a day to stay fit, build muscle, and stay energized? In this video, I take you through my full day of eating — from pre-breakfast to dinner — including my meals, snacks, and the supplements I take. Whether you're into bodybuilding, weight gain, or just want to eat healthier, this realistic Indian diet will give you practical ideas you can follow! 👉 Easy-to-make meals 👉 Supplement timing explained 👉 Perfect for muscle gain & active lifestyle 💥 Stay till the end for some final tips on how to make your own meal plan! 0:00 - Intro 0:30 - Beginning of the Day 1:38 - Pre-Breakfast 2:28 - Breakfast 5:22 - Morning Supplements 6:22 - Midday Meal 10:50 - Meal Prep 11:48 - Lunch 12:25 - Post-Lunch Routine 12:59 - Evening Snack 14:44 - Dinner 15:11 - Post Dinner 15:55 - Final Thoughts