#1 Coaching : La procrastination - Lucile Paul-Chevance

Welcome to our new coaching series with Lucile Paul Chevance, expert coach and novelist and author of the wonderful book "L'enfant de la Source" (L'enfant de la Source) (Livre de Poche). With her, I invite you to discover powerful, practical coaching tools once a week on topics that concern us all. Also, prepare yourself for a short practical exercise at the end of the podcast! Episode #1: "Following the path called Later, we arrive at the place called Never," said Seneca. Today's episode is dedicated to procrastination. Hello, Lucile Paul Chevance! In this episode, we will cover the following topics: What is procrastination? How do we know there is more procrastination now than before? We are all procrastinators to a greater or lesser extent, but some profiles more than others? Why do we procrastinate? Do we hold ourselves back out of fear? Do family and social beliefs and values ​​influence procrastination? Are there other factors at play? So what can we do to stop procrastinating and take action? Is it absolutely essential to overcome procrastination? Can social media addiction be a form of procrastination? "Procrastination is an unconscious psychological strategy to protect ourselves." Lucile Paul-Chevance is a coach, international speaker, and author of a magnificent first novel, L'enfant de la Source, available from Livre de Poche. Introduced in France to theater and inner ear rebalancing techniques by Professor Alfred Tomatis, and trained in NLP and nonviolent communication (NVC), she has worked in Europe, the USA, and India for over twenty years. She coaches high-level athletes, business leaders, and artists, supporting them in creativity, project development, and self-improvement. You can find her on her website: http://www.lucilepaul-chevance.com Listen to the first series with Lucile    • COACHING   Support our podcast by joining the Metamorphosis Tribe now:   / metamorphose   Find Metamorphosis, the podcast that awakens consciousness, on Apple Podcasts / Google Podcasts / Spotify / Deezer / YouTube / SoundCloud / CastBox / TuneIn. Follow the latest Metamorphose Podcast episodes on Instagram, discover this week's guest, and win surprises ;-)   / metamorphosepodcast     / metamorphosepodcast   Enjoy listening! Photo: Cécile Bercegeay