Mieux gérer son temps avec Lucile Paul-Chevance

Anne Ghesquière welcomes Lucile Paul Chevance, expert coach and novelist and author of the wonderful book "L'enfant de la Source" (L'enfant de la Source) published by Livre de Poche. Do you often feel overloaded, under pressure from all sides, with the sensation of never having enough hours in the day? Do you sometimes feel like the days fly by without really being able to make progress on the essentials? Lucile Paul Chevance invites us to revisit our relationship with time. She helps us understand why some accomplish more than others in just 24 hours, what prevents us from effectively managing our daily lives, and how screens and social media impact our concentration. For seven weeks, Lucile shares powerful, practical coaching tools with us on topics that concern us all. A few quotes from the podcast with Lucile Paul Chevance: "Time management is about learning to prioritize." "You need moments of distraction: if you work too much, you work poorly." "The more aware we are of what's at stake in our relationship with time, the better we can manage it." Topics covered in the podcast with Lucile Paul Chevance: 00:00 Introduction 02:00 Guest presentation 02:42 Projects and lack of time 03:54 The 6 types of time 05:10 What is time management? 06:15 The Eisenhower Matrix 09:24 Different profiles 12:28 The miracle morning isn't for everyone! 15:26 The parasites that slow us down 20:13 Remote working and burnout 21:30 Time management and accomplishment 23:20 Advice for those embarking on a project. 26:54 Avoid judging yourself 29:12 An exercise to better understand your relationship with time Mental health, the search for meaning, well-being: every Wednesday, small doses of metamorphosis in your inbox. Sign up for free at: https://www.metamorphosepodcast.com/n... Discover Objectif Métamorphose, our 12-step program to discover yourself, guided by 12 experts on essential themes: calming your emotions, nourishing your body, strengthening your confidence, harmonizing your relationships, and even reinventing your relationship with money. Ready to begin your metamorphosis? Go now to https://www.objectifmetamorphose.com/... Foreword and precautions for listening to the podcast https://www.metamorphosepodcast.com/a... Our social media accounts: Instagram https://www.instagram.com/metamorphos... Facebook   / metamorphosepodcast   &TikTok   / metamorphosepodcast   Receive the inspiring Metamorphose newsletter by Anne every week Ghesquière https://www.metamorphosepodcast.com/n... Subscribe to Metamorphose, the podcast that awakens consciousness on YouTube https://www.youtube.com/@metamorphose... Apple Podcast https://podcasts.apple.com/fr/podcast... Spotify https://open.spotify.com/show/4hHandf... Deezer https://www.deezer.com/fr/show/70581?... Support Metamorphosis by joining the Metamorphosis Tribe.   / metamorphose   #metamorphosepodcast #anneghesquiere #LucilePaulChevance Photo Cécile Bercegeay