How to Start CrossFit At Home - The WOD Life

We teamed up with Pat Barber to help you through the beginning of your CrossFit journey if you choose to start at home. In this video Pat gives us the answers to: Where to find CrossFit workouts How to check if you're performing CrossFit movements correctly How to choose the right weights How to make sure you're safe during CrossFit workouts How to find CrossFit resources and more answers to your questions -- Make sure you SUBSCRIBE for more videos: http://bit.ly/SubscribeTWL Instagram: http://bit.ly/FollowTheWODLife Facebook: http://bit.ly/LikeTheWODLife Pinterest: http://bit.ly/PinTheWODLife Read the TWL Blog for more tips: http://blog.thewodlife.com.au/ SHOP FOR GEAR HERE: https://thewodlife.com.au/