【危険】脊柱管狭窄症やすべり症を悪化させる7つの習慣

This video is intended for those with spinal stenosis and spondylolisthesis who are seeking alternatives to surgery. ◆━━━━━━━━━━━━━━━━━━◆ 🏆 For those with spinal stenosis and spondylolisthesis only 🏆 ⬇︎ Dr. Tendo's Official Self-Care LINE Account ⬇︎ ◆━━━━━━━━━━━━━━━━━━◆ 🏆⬇︎ Sign up for LINE for free and receive a free recommended self-care video ⬇︎🏆 ✅10 Popular Self-Care Videos for Spinal Stenosis ✅10 Popular Self-Care Videos for Spondylolisthesis https://lin.ee/QNSdHep ※After signing up for LINE, please message us with "Spinal Stenosis Gift" or "Spondylolisthesis Gift." ◆━━━━━━━━━━━━━━━━━━━◆ Are you experiencing pain from spinal stenosis or spondylolisthesis through everyday movements and postures that you don't even realize are making? This article explains seven habits that can worsen spinal stenosis and spondylolisthesis. Please take a look! ◆◆◆Table of Contents◆◆◆ 00:00 Opening 00:28 ❶ Sitting for Long Periods 01:55 ❷ Squatting/Carrying Heavy Objects 03:37 ❸ Unsafe Walking Styles 05:19 ❹ Moving Too Much 05:45 ❺ Dangerous Abdominal Muscles 08:09 ❻ Don't Turn Over in Bed 10:42 ❼ Cool Your Body 11:58 Ending ◆◆◆Subscribe to the Channel◆◆◆ This channel provides information on spinal stenosis and spondylolisthesis, as well as other helpful information for those suffering from lower back problems! Subscribe to the channel to receive notifications of the latest videos. ↓↓↓↓↓　↓↓↓↓↓　↓↓↓↓↓ https://www.youtube.com/user/osakasei... ◆◆◆Published Books◆◆◆ Released June 1, 2023 "One Minute While You Sleep! A Book to Straighten Your Hunchback" Now on sale on Amazon! https://amzn.to/3NhoWlP Released December 26, 2022 "How to Cure Spondylolisthesis Yourself—One Minute at a Time! Improve Your Pain!" Now on sale on Amazon! https://amzn.to/3u1k89m Released June 17, 2022 "One Minute While You Sleep! A Book to Straighten Your Hunchback Yourself" Now on sale on Amazon! https://amzn.to/3xMsIf7 Released January 21, 2021 "The World's Easiest Pain Type Diagnosis! Cure Spinal Stenosis While You Sleep" Now on sale on Amazon! https://amzn.to/3MyRJOJ Released November 22, 2019 "One Minute While You Sleep! Cure Spinal Stenosis Yourself" Now on sale on Amazon! https://amzn.to/3QgcodG ◆◆◆Publication DVD◆◆◆ Released June 20, 2022 "Exercises to Improve Spinal Stenosis" Now on sale on Amazon! https://amzn.to/3LZpR6h ◆◆◆Click here if you would like treatment◆◆◆ "Nishisuminoe Chiropractic Clinic" specializes in spinal stenosis and spondylolisthesis in Suminoe Ward, Osaka. 　　　↓↓↓↓↓　↓↓↓↓　↓↓↓↓↓ For those with spinal stenosis https://nishisuminoe-sekkotsu.com/sym... For those with spondylolisthesis https://nishisuminoe-sekkotsu.com/sym... / For those with herniated discs https://nishisuminoe-sekkotsu.com/sym... For those with lower back pain or sciatica *For those who have not visited an orthopedic surgeon or have been told by an X-ray that there is nothing wrong with their condition https://nishisuminoe-sekkotsu.com/sym... ◆◆◆For job inquiries, click here◆◆◆ [email protected] ◆◆◆Related videos◆◆◆    • 【脊柱管狭窄症　寝方】今すぐやめろ！脊柱管狭窄症を悪化させる寝方と正しい寝方とは？正...      • 【脊柱管狭窄症の治し方】絶対にやってはいけないストレッチと足のしびれ改善法〜腰痛も悪...      • 脊柱管狭窄症 手術が必要な危険な症状【医師が解説】   ◆◆◆Profile◆◆◆ Shirai Tendo / Dr. Tendo Director of Nishisuminoe Chiropractic Clinic, Acupuncturist. A highly popular chiropractor with over 6 million views on YouTube. Based on his own experience with sciatica caused by a slipped disc, he specializes in treating people suffering from lower back pain and leg numbness. He has worked to improve the lumbar ailments of a total of 95,000 people, including those with spinal stenosis, herniated discs, and spondylolisthesis. Leveraging his 13 years of clinical experience, he developed the "Shirai Method." This highly skilled chiropractic clinic dramatically reduces pain and numbness that medications and injections don't seem to help, eliminating the need for surgery. With over 800 positive reviews and handwritten testimonials, this highly popular chiropractic clinic has become a favorite. He studied authentic acupuncture and moxibustion at Shanghai Medical University in China. He also has a deep knowledge of shiatsu, qigong, and traditional Japanese chiropractic, and has developed his own unique treatment methods.