20 min spring yoga flow ⸙ full body grounding practice to reset your energy
something shifts in the body this time of year: nature + you! this is a 20 minute full body spring yoga flow. we'll be moving through the hips, spine, shoulders, and heart to release what winter asked you to carry, and create space for what this new season is bringing. happy spring equinox! chapters 0:00-4:45: grounding warm-ups 4:46-8:00: standing sequence 8:01-13:50: full body flow 13:51-17:00: seated poses 17:00-23:00: reclined poses 𖥸 about me i'm Charenee ~ a certified yoga teacher creating soft, somatic practices for women returning to their bodies after years of survival mode. this is your space for nervous system regulation, slow living, and the kind of yoga that feels like you are a work of moving art, because you are new flows every sunday at 10:30am CST · · ─ ·𖥸· ─ · · #somaticyoga #nervoussystemregulation #yogaforanxiety #burnoutrecovery #yogaforwomen #slowliving #blackgirlyoga #blackwomenwellness #yogaflow #nervoussystemreset
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