20 Minute Traditional Yoga + Meditation | Inner Balance And Strength

This traditional class uses asana, pranayama, and meditation to help you practice strength and balance. Medical & Liability Disclaimer The content on this channel is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician before beginning any yoga, exercise, or movement practice, especially if you have a pre-existing medical condition, injury, or are pregnant. By participating in any exercise, pose, or practice demonstrated in these videos, you do so voluntarily and at your own risk. Vicki Land/ @divinely.embodied assumes no responsibility for injuries or damages you may sustain as a result of practicing the techniques and/or following the ideas presented in this content. If you experience pain, dizziness, or discomfort at any time, stop immediately and seek medical attention.