The Fueling Rule Every Cyclist Gets Wrong
Three hours into a hard ride, most cyclists are either bonking or running on empty, and it's almost never a fitness problem, it's a fuelling problem. This video provides crucial cycling tips for every rider, explaining that cyclist fatigue on long rides is usually due to poor fuelling, not fitness. We cover essential nutrition advice focusing on carbs and proper hydration to help you achieve your endurance cycling goals. Pedal Pulse App: iOS - https://apple.co/3ORDc8c Android - https://play.google.com/store/apps/de...
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