Andrew Berry: Contest Prep Masterclass | Peak Week, PEDs & Fat Loss

🔥 Andrew Berry (Elite Bodybuilding Coach) reveals: ✅ How to structure a successful contest prep from start to finish ✅ When the real fat loss phase actually begins ✅ The biggest mistakes bodybuilders make during prep ✅ How to maintain muscle while getting stage lean ✅ Training adjustments during contest prep ✅ How to manage strength loss, fatigue & recovery ✅ *Protein, carbs & fats*: what gets reduced first? ✅ Why more drugs don't always mean better results ✅ *Modern PED strategies*: lower doses, better outcomes 💉 ✅ How top coaches approach peak week in 2026 ✅ Growth Hormone (GH) use during contest prep ✅ *Clenbuterol, Yohimbine & fat burners*: when and how they're used ✅ Water manipulation, sodium, Aldactone & old-school peaking methods ✅ The most extreme peak week stories from professional bodybuilding ✅ Post-show rebound: the most important phase nobody talks about ✅ How Andrew's views on supplements, peptides and performance enhancement have evolved 💉 Real-world contest prep strategies used by competitive bodybuilders and physique athletes. Whether you're preparing for your first show, chasing a pro card, or simply want to understand how elite competitors get stage-ready, this episode is packed with practical knowledge and decades of coaching experience. 🔥 SUBSCRIBE for more bodybuilding podcasts and educational content 🛎 Turn on notifications so you never miss a new episode [🔔 *Subscribe for twice-weekly bodybuilding truth bombs!* 📱 *Spotify:* https://open.spotify.com/show/56A49je... 📩 *Coaching:* [email protected] IG:   / englishonepodcast   🔗 *Website:* https://dawidolszewski.com 📩 *Connect with Andrew Berry:* 🔗IG:   / berryswole   🔗 @UNWRACKEDPODCAST #AndrewBerry #ContestPrep #PeakWeek #Bodybuilding #IFBBPro #FatLoss #PEDs #Clenbuterol #GrowthHormone #BodybuildingPodcast #CompetitionPrep #BodybuildingCoach #StageConditioning #FitnessPodcast #musclebuilding *TIMESTEMPS* 00:00:00 — Intro and disclaimer 00:00:29 — Guest introduction: Andrew Berry 00:02:17 — Who wins the show? Early predictions 00:03:10 — Why the midsection changes in bodybuilding 00:06:10 — Lifting belt, bracing, and core support 00:08:05 — Transitioning from offseason into prep 00:09:32 — The first 10 weeks: health phase and deload 00:12:22 — When the real “peak” starts 00:14:07 — How many weeks a prep really takes 00:16:01 — Building momentum early in prep 00:17:18 — Mindset and strength loss during prep 00:22:16 — Training changes during contest prep 00:24:55 — Cutting calories: slow or aggressive 00:27:10 — What to cut first: fats, carbs, or protein 00:29:50 — How PEDs change throughout prep 00:32:15 — Trend: lower doses, better control 00:34:38 — Aldactone, water, sodium, and old-school methods 00:37:03 — The most hardcore peak week stories from the past 00:38:06 — The craziest prep experiment personally used 00:46:32 — GH in contest prep: who needs more, who needs less 00:48:39 — Fat burners, clen, yohimbine, and newer compounds 00:53:09 — Sugar fest and rapidly restarting fat loss 00:55:12 — Fasting like Roman Fritz and giving digestion a break 00:58:19 — How Andrew introduces clenbuterol 01:01:35 — How many compounds is too many? 01:08:00 — Post-show rebound: the most important phase after the stage 01:14:20 — How views on supplements and peptides have changed 01:16:20 — Closing thoughts and wrap-up Music: "Big Rock - Take the Lead" by Kevin MacLeod Licensed under Creative Commons Attribution 4.0 International (CC BY 4.0): https://creativecommons.org/licenses/...