Is SUB THRESHOLD Training THE BEST Training Method?!
Is SUB THRESHOLD Training THE BEST Training Method?! - welcome back to another video and today I wanted to take a deeper dive into my personal experience with threshold training in 2025, how I have progressed as a runner and how I have adapted it to suit my lifestyle so that I maximise its potential... also... is sub threshold training the best training method for amateurs? I certainly thing it could be the safest... What are your thoughts? EXTRA CHANNEL - @fodrunnerextra Coaching - https://www.fodrunner.com/monthly-coa... FOD Runner MERCH - https://www.fodrunner.com/shop/ You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Ra... FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - https://noxl.ink/5seQfg You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr... Email Me - [email protected] Join The Strava Group - / strava Follow Me On Strava - / strava Follow Me On Instagram - / fodrunner Follow Me On TikTok - / fodrunner Follow My Facebook Page - / fodrunner Follow Me On Facebook - / andrew.raynor.336 #running #marathontraining #fodrunner 00:00 - Intro 01:08 - The Start Of The Journey 02:08 - My LT1 Definition 02:37 - Progressing From There 03:49 - Extending Threshold Training Until 8 Weeks Out From A Goal Race 04:30 - Moving Into Singles In Amongst The Specific Work 05:08 - Was This Race An Indicator? 05:46 - The Reality Of Threshold Training 06:31 - Would This Work For You? 07:40 - Enjoyment Factor 08:43 - Moving Beyond The Marathon 09:29 - Overall Thoughts
I DID THRESHOLD TRAINING CORRECT FOR 3 YEARS – Here’s What ACTUALLY Changed
Can you adapt the Norwegian Singles Approach to a Sub 3hr Marathon?
Norwegian Method Masterclass - Marius Bakken: Double Threshold, Golden Zone, EYNTK!
Scientifically the Best Way to Carry Liquid While Running!
LONG RUNS Will Make You RUN FASTER - HERE'S WHY
The Training Zone Most Marathoners Get Completely Wrong
PARKRUN COURSE RECORD ATTEMPT 👀 Can I Do It?!
The Difference between Continuous Tempo and Cruise Intervals: Explained
6 RUNNING HABITS I'D AVOID TO GET FASTER
Threshold Training Explained - How YOU can run by FEEL
THE ONLY 4 THINGS That Matter in Marathon Training.
Threshold Training: A Simple Guide to Getting Faster
THE ULTIMATE NORWEGIAN METHOD GUIDE | MARIUS BAKKEN x SIRPOC x FODRUNNER
Use Hills To INCREASE YOUR STRIDE LENGTH (Not the way you think)
HOW TO run a Norwegian Singles workout | Sub-Threshold Marathon Training
EASY RUNS TOO FAST?! RUNNING ADVICE I'D IGNORE IN 2026
Norwegian Single Threshold Training vs Double Threshold
Coach & Physio Ranks What ACTUALLY Makes Runners Faster
14 minute 5k from my GoPro
