9-Step Tennis Recovery Routine | Play Better the Next Time You Step on the Court

Get the Intuitive Tennis iPhone/iPad App 👉 https://apple.co/3c5IyJp In today's video, I present a 9-Step post match tennis recovery routine so you can play better the next time you step on the court. 0:00 Static Stretches 2:19 Change Clothes 3:05 Hydration 04:19 Icing 5:20 Nutrition 8:46 Active Recovery 10:11 Hydrotherapy 11:37 Epsom Salt 14:00 Sleep This video is not sponsored. Some product links are affiliate links which means if you buy something, I’ll receive a small commission. Dr Teal's Epsom Salt: https://amzn.to/3dehJU9 🎾 Order the Proton Ball Machine & Get FREE SHIPPING by Clicking this Link! https://www.hydrogensports.com/shippi... 🎾 Get 15% off on Diadem tennis racquets, strings, balls, grips, shoes, and more by clicking the link below and entering coupon code INTUITIVETENNIS15 (link and coupon code valid for any Diadem product) https://diademsports.com/?sca_ref=812... 🎾 Get 20% off on Gamma tennis racquets, strings, balls, grips, hoppers, and more by clicking the link below and entering coupon code ARACIC20 (coupon code excludes Gamma stringing machines) https://www.gammasports.com/collectio... 🎾 Tennis Equipment Reviews: https://www.amazon.com/shop/intuitive... 🎾 Get 10% OFF on Kirschbaum Strings & Grips (ENTER CODE INTUITIVETENNIS AT CHECKOUT) https://kirschbaumusa.com/INTUITIVETE... 🎾 Improve Your Swing Path with the Topspin Pro https://topspinpro.com/ref/IntuitiveT... 🎾 Get the Functional Tennis Saber https://www.functionaltennis.com/prod... 🖱 SUBSCRIBE FOR MORE VIDEOS LIKE THIS 👉🏻 https://www.youtube.com/c/IntuitiveTe... 🤜🤛 Share this video 👉    • 9-Step Tennis Recovery Routine | Play Bett...   🎾 Second YouTube Channel 👉    / intuitivetennis247   🎾 Premium Content 👉 https://www.intuitivetennis.com 🎾 Video Analysis 👉 http://bit.ly/2Kz8AEK 🎾 Instagram 👉   / intuitivetennis   🎾 TikTok 👉   / intuitivetennis   🎾 Facebook 👉   / intuitivetennis   #intuitivetennis #tennislesson