Mental preparation: TENNIS MASTERCLASS by Patrick Mouratoglou, EPISODE 9

In this 9th episode of Tennis Masterclass, we talk about how to prepare mentally for a tennis match. There are two key moments that can help you become a mentally more efficient player - before the match (the preparation) and during the match (in between points and during the changeover). One of the key things we need to pay attention to is our self-talk during matches and the body language we exhibit, and  the twoare directly corelated. It's also extremely important to have clear goals, mental and/ or tactical, during a match and focus on those goals rather than on winning the matches. During this session, I tell you the key elements of a good goal and when you should prepare for a match. At the end, I talk about how you can reduce the stress that you go through before or during a match so listen carefully!! Chapters: 0:00 - Introduction 0:20 - What players think when they lose matches 0:46 - How to progress on the mental side 1:03 - How to prepare mentally before a match 1:41 - How your self-talk affects your body language and confidence 2:25 - The importance of having clear and the right type of goals for a match 3:08 - The four elements of a good goal 4:12 - When to prepare for a match 4:49 - Examples of mental and tactical goals 5:07 - Why some players get overstressed before or during matches 5:48 - The only way to lower our stress levels 6:08 - Conclusion #tennis #tennistip #tennistips #mental Subscribe to my channel for more immersive tennis coaching sessions. For even more tips, join my email list 👉 patrick.mouratoglou.com Follow me on social media 👇 Instagram:   / patrickmouratoglou   Facebook:   / pmouratoglou   TikTok: https://www.tiktok.com/@patrickmourat... Twitter:   / pmouratoglou   LinkedIn:   / patrick-mouratoglou-49364132   THE COACH Patrick