How to train your glutes and hamstrings (*for growth & strength*)

The ultimate glute & hamstrings workout | 2025: #glutes #glutesworkout #gluteworkoutbeginner #2025 hamstrings #fitness #workout #workoutmotivation #fitnesstips 👉 FITNESS APP (ONE ON ONE PERSONAL TRAINING): Sign Up: https://www.apbybongegumede.com/#CTA-... 👉ALL WORKOUT PROGRAMS: https://officialbongegumede.com/ 🚨JOIN 2025 619 FITNESS CHALLENGE HERE🚨: https://the-619-challenge.mn.co/share... 👉30 DAY CHALLENGE: https://www.solin.stream/bongegumede/... Email Address : [email protected] 🥊PERSONAL TRAINING [in-person]: I am based in Dubai, UAE and I have opened up slots for in-person training/fitness coaching and so if you would like to enquire about having Bonge as your coach please send an email: [email protected] 🚀 BONGEGUMEDE.COM WEBSITE: https://officialbongegumede.com/ 📖 Bible Study Group📖 [NEW]:   / discord   or VISIT www.officialbongegumede.com to see instructions on how to join the Bible Study group. It is not a private group; it is also just us simply studying the Word, doing life together and serving our communities together. Why Apply Pressure? Personalized Workout Plans: Tailored to your fitness level and goals. Whether you're looking to build muscle, lose weight, or tone up, we've got you covered. Nutrition Guidance: Meal plans and recipes to fuel your body and support your fitness journey. Progress Tracking: Monitor your progress with easy-to-use tracking features. Watch yourself get stronger and fitter every day. Expert Tips & Advice: Get access to my best tips and advice on fitness, nutrition, and wellness. Community Support: Join a community of like-minded individuals who are on the same journey. Share your progress, motivate each other, and celebrate your achievements together. Exclusive Content: Access to exclusive workout videos, challenges, and more. Flexible Workouts: Work out anytime, anywhere. No more excuses! How to Join: Use this link to the website to apply and if we are a perfect match, I (or my assistant) will be reaching out to have a chat about your needs and how I can help! Sign up: https://www.apbybongegumede.com/#CTA-... WORKOUT CHALLENGES: For a shorter program (yet effective), no equipment used and step by step videos working out with me: join the 2024 Apply Pressure challenge: https://www.solin.stream/bongegumede/... (you are not too late to join - AND you can start today) AP Support group (please note: we have an in-built PRIVATE support group for my challenge participants. The WhatsApp group shared below is available to everyone and it is a fitness "women-focused" group chat: https://chat.whatsapp.com/IqIUaSYahRW... My stats: Age: 25 Height: 5’5 Weight: 77kg Waist: 27.9 inches Hip: 42 inches Based in Dubai, UAE. I’ve been working out for 8 years. I am a certified trainer and conditioning coach Bonge Amazon StoreFront: https://www.amazon.co.uk/shop/bodybyb... My Social Media Accounts: Lifestyle channel:    / @truthbetoldpodcast-bongegumede   Instagram:   / bonge.gumede   Tiktok: www.tiktok.com/@bongegumede ⚡️Business Enquiries⚡️ collaboration enquiries: [email protected] 12 July ‘22 - 100 subscribers (1st video) 26 July ‘22 - 1000 subscribers 02 Aug. ‘22 - 10 000 subscribers 21 Oct. ‘22 - 50 000 subscribers 6 March '23 - 100,000 subscribers February '25 - 200,000 subscribers Some links are affiliate links which means I earn a little commission if anyone decides to purchase using my link so thank you so my loves for support! 💕 Join this channel to get access to perks:    / @bongegumede