2 Isolation Exercises to IMPROVE Body Roll š®| More flexibility šš¼
2 Exercises to IMPROVE Body Roll | More flexibility. Those body rolls can be super tricky, and regardless of understanding the correct technique, if you don't have the flexibility...game is OVER! It doesn't mean you can't achieve it tho! So don't get discouraged, practice this 2 isolation exercises every day for a week, and I guarantee you some positive results!! It will definitely improve you flexibility, I promise you! Let me know if it helped! Happy Dancing!! Timecodes 0:00 - Intro 0:36 - Follow Along *2 diff angles 1:34 - Breakdown Exercise #1 2:28 - Wall check Exercise #1 2:57 - Breakdown Exercise #2 3:27 - Wall check Exercise #2 3:50 - Combo Exercises 1&2 5:20 - How does it apply to Body Roll? **If you need more stretching exercises to help your isolations, watch this vid: ****Stretching Exercises for Bachata, Zouk & Salsa | 15 MIN flexibility routine | Bendier back Ā Ā Ā ā¢Ā StretchingĀ ExercisesĀ forĀ Bachata,Ā ZoukĀ &Ā S...Ā Ā **For more body rolls tutorials: ****š„š„5 TOP TIPS for a successful REVERSE BODY ROLL š„š„ Ā Ā Ā ā¢Ā š„š„5Ā TOPĀ TIPSĀ forĀ aĀ successfulĀ REVERSEĀ BODY...Ā Ā ****How to do SIDE Body Wave (Roll) | š„In 3 EASY Stepsš„ [[1.Follow Along]] {{2.Detailed breakdown}} Ā Ā Ā ā¢Ā HowĀ toĀ doĀ SIDEĀ BodyĀ WaveĀ (Roll)Ā |Ā š„InĀ 3Ā EA...Ā Ā ****How to do š„Walking BODY ROLLš„ | 4 TOP TIPS {{ Learn & Master}} [[1. Follow Along 2. Breakdown]] Ā Ā Ā ā¢Ā HowĀ toĀ doĀ š„WalkingĀ BODYĀ ROLLš„Ā |Ā 4Ā TOPĀ TIPS...Ā Ā ****Body Rolls | š„š„3 New Variations | š„š„3 Simple Steps [Bachata, Zouk, Salsa] Ā Ā Ā ā¢Ā BodyĀ RollsĀ |Ā š„š„3Ā NewĀ VariationsĀ |Ā š„š„3Ā Simp...Ā Ā ***DANCE CLASSES IN ENCINO, CA USA*** www.daliadance.com ***FOLLOW ME*** Facebook: Ā Ā /Ā daliadanceproĀ Ā Instagram: Ā Ā /Ā daliadanceproĀ Ā
![ISOLATION exercises | FULL body 4 1/2 min routine š¤© [FOLLOW ALONG] {MASTER Body/booty/neck rolls}š„](https://i.ytimg.com/vi/7l3r7lOhDus/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCXidnBwyAEQ8DeTeTUhFoi1MAgxA)
ISOLATION exercises | FULL body 4 1/2 min routine š¤© [FOLLOW ALONG] {MASTER Body/booty/neck rolls}š„
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![How to do SIDE Body Wave (Roll) | š„In 3 EASY Stepsš„ [[1.Follow Along]] {{2.Detailed breakdown}}](https://i.ytimg.com/vi/xEorIln0mG4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBa7D6TpIheuwoO5ILV__V2c-wUCQ)
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![How to do š„Walking BODY ROLLš„ | 4 TOP TIPS {{ Learn & Master}} [[1. Follow Along 2. Breakdown]]](https://i.ytimg.com/vi/zxTeMGrd2C4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA2z-7a_tZtYucVeXcmeUESrY_qRA)
How to do š„Walking BODY ROLLš„ | 4 TOP TIPS {{ Learn & Master}} [[1. Follow Along 2. Breakdown]]
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