Dicen que las DOMINADAS no sirven para la espalda – Mi respuesta
It's a common argument in the fitness community that pull-ups aren't an optimal exercise for back hypertrophy because grip strength can be a limiting factor, preventing you from maximizing your potential in each set. We discussed this topic, and I'll give my response. Supplements, sports equipment, and more! Use my discount code YERAI for 10% off and other promotions: http://prozis.com/5ZyR Mini parallel bars, front bar, weighted vest, and other equipment at Barmania PRO, code YERAI10: https://barmaniapro.com/es/product-ca... My app with training plans, routines, exercises, and articles: https://calisteni.app/download-yerai My secondary podcast channel, with interviews and long-form educational content: / @podcastenia Follow me on Instagram: @yeraialonso / yeraialonso My book: "The Street Is Your Gym," with everything you need to get started in calisthenics. Available in digital and physical format: https://www.megustaleer.com/libros/la...
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