RETO de LASTRE con el CAMPEÓN DEL MUNDO + consejos

On his quest for the world record, Marc Altarriba stops in Tenerife for a weightlifting challenge with the Messiah. He also gives us tips on how to improve, plan our training, and much more. We learn everything we can from the world streetlifting champion in the -87 kg category. Follow Marc:   / marcaltarriba06   Supplements, sports equipment, and more. Use my discount code YERAI for 10% off and other promotions: http://prozis.com/5ZyR Mini parallel bars, front bar, weighted vest, and other equipment at Barmania PRO, code YERAI10: https://barmaniapro.com/es/product-ca... My app with training plans, routines, exercises, and articles: https://calisteni.app/download-yerai My secondary podcast channel, with interviews and long-form educational content:    / @podcastenia   Follow me on Instagram: @yeraialonso   / yeraialonso   My book: "The Street Is Your Gym," with everything you need to get started in calisthenics. Available in digital and physical format: https://www.megustaleer.com/libros/la...