Le MEILLEUR aliment ANTI-INFLAMMATOIRE : essaye ça !

👉 TO LEARN HOW TO EAT A BALANCED NUTRITION or LOSE WEIGHT EASILY: https://lenutriscope.fr/mes-parcours-... 👉 TO DOWNLOAD THE JOW APP: https://app.jow.com/cbsW/nutriscope 👉 PROMO CODE "NUTRIJOW": €30 off the first 3 orders (€10 off each of the first 3 orders respectively) for purchases over €60 ______________________________________________________________ Inflammation is the body's natural response to stress. However, in excess, inflammation can have numerous negative consequences on weight loss and overall health. How can inflammation be avoided? What is the role of diet in preventing inflammation? What is an anti-inflammatory diet? I'm Jérémy MENET, a dietitian-nutritionist in Laon (02), a nutritherapist, and a nutrition-health expert 🥕. In 10 years of consulting, I've helped more than 4,000 people reconnect with their bodies and their diet. ______________________________________________________________ 👉 DIETITIAN-NUTRITIONIST CONSULTATION BY VIDEO: https://lenutriscope.fr/dieteticien-n... ______________________________________________________________ 👉 Social Media: 🎥 TIKTOK:   / lenutriscope   🧑🏻‍💻 FACEBOOK:   / lenutriscope   📸 INSTAGRAM: https://www.instagram.com/le_nutrisco... 🐦 TWITTER:   / lenutriscope   📎 LINKEDIN:   / j%c3%a9r%c3%a9my-menet-949041113   ✍️ BLOG: http://www.lenutriscope.fr/ 👉 Credit: 🌅 ICONS: www.freepik.com 💻 IMAGES: Freepik 🎥 VIDEO EXTRACTS: www.pexels.com ✂️ EDITING: Sara ROELANDT  🎵 MUSIC: KV - Leaf (royalty free) 👉 Sources: [1] Rogero, M. M., & Calder, P. C. (2018). Obesity, Inflammation, Toll-Like Receptor 4 and Fatty Acids. *Nutrients*, *10*(4), 432. https://doi.org/10.3390/nu10040432 [2] Viennois, E., Bretin, A., Dubé, PE. & al. (2020). **[https://www.cell.com/cell-reports/pdf...](https://www.cell.com/cell-reports/pdf...) [3] Bonazzi, E., Delaroque, C., & Chassaing, B. (2022). Food emulsifiers and intestinal microbiota: beware of your muffin!. *Medicine sciences: M/S*, *38*(6-7), 539–541. https://doi.org/10.1051/medsci/2022068 0:00: Intro 0:24: What is inflammation? 5:24: Why fiber? 6:45: How to eat more good fats? 10:08: Which antioxidants fight inflammation? 12:11: Stay hydrated 13:28: Bad sugars 15:43: Bad fats 17:25: The role of additives on inflammation 18:47: Beware of intolerances