60 Minute Full Body Cardio HIIT & Strength Fat Burning Workout - Breakthrough100 (NO REPEAT)
🚨 WE'VE MOVED!!! ✅ SUBSCRIBE TO OUR NEW CHANNEL: https://bit.ly/SubMHFit ✅ 2000+ Workouts at HoyPRO.com: https://bit.ly/GetHoyPRO This 60 minute no repeat full body workout is from day 85 of our 100 day Breakthrough100 challenge. Join our Breakthrough 100 Day Challenge TODAY! https://bit.ly/breakthrough100 Start your free trial to over 1800 Workouts: http://www.HoyPRO.com Merch & Tees: https://teespring.com/stores/milliona... Workout Breakdown: Estimated Calories Burned: 334-682 Equipment Needed: No Equipment + Mat Level: Advanced-EXTREME 00:00 - Intro 00:39 - Warm-up 04:04 - Teacher's Pets 04:59 - L2R ISO Hand Burpees 05:54 - 180 Fly Sprints 06:34 - Beast Mode Scrambles 07:29 - Diamond Climbers 08:24 - Back Fist Sprints 09:29 - Push Thrust Push Curls 10:29 - ISO Clockwork Swings 11:29 - Curl Fly Curl Press 12:29 - Dbl Push Row Flys 13:29 - Kneeling Tri Press 14:49 - Sprinter Lunges 15:44 - Hop-Over Burpees 16:39 - Agility Sprints 17:19 - Bloodhound Lunges 18:14 - Thigh Killer Crawls 19:09 - Bullet Kicks L/R 20:14 - ISO Lift Burpee 21:14 - Trinity Squat Lunges 22:14 - Heavy DB Swings 23:14 - F2B Blast-Off Squats 24:14 - Sumo Squats 25:34 - Donkey Sprints 26:29 - Hungry Hippos 27:24 - F2B Uppercuts 28:04 - Burst-Worm Jack-Backs 28:59 - Stacker Thrusts 29:54 - Mountain Climbers 30:59 - Lawn Mores L 31:59 - High Pull Curls 32:59 - Lawn Mores R 33:59 - Elevated Ladder Push-ups 34:59 - Kneeling Open/Close Press 36:19 - Duck Lunge Sprints 37:14 - Side Lunge Squat Twists 38:09 - Stork Tap Twists 38:49 - T-Squat Hops 39:44 - 180 Tri-Switch Lunges 40:39 - Tri-Climb Hops 41:44 - Booty Builders 42:44 - Heavy Side Lunge Pass 43:44 - Stack Hop Squats 44:44 - F2B Peddle Squats 45:44 - DB Wall Sits 47:04 - Hi-Low Shin Grabbers 48:04 - Side Ab Stabbers 49:04 - Side X Crunch L 50:04 - Jack Tap Knees 51:04 - Side X Crunch R 52:04 - Russian Twists 53:04 - Seated Tuck-Overs 54:04 - Hi-Low Pelvic Thrusts 55:24 - Cool-Down Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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