10000 Steps Indoor Workout | 5 Mile Fast Walking At Home Workout for Weight Loss (NO JUMPING)

🚨 WE'VE MOVED!!! ✅ SUBSCRIBE TO OUR NEW CHANNEL: https://bit.ly/SubMHFit ✅ 2000+ Workouts at HoyPRO.com: https://bit.ly/GetHoyPRO CRUSH your 10000 steps daily step goal, with this indoor 10000 steps fast walking workout challenge - WALK 5 MILES AT HOME! We're going to walk 10000 steps in this 1 hour workout with 100 exercises - NO REPEAT, low impact, and knee friendly exercises, great for those with bad knees or people that prefer no jumping workouts. MAKE NO MISTAKE! Although this home workout is safe for knees and can be modified for all levels, this cardio workout is still GREAT for weight loss and will burn up to 800 CALORIES stepping at home. I've also personally counted each and every step and included a step counter in this workout, so that you can track your steps as we CRUSH this step challenge. Walk the weight off, have fun, and step your way to success, as you continue to lose weight and become healthier - at your own level. Let's get to stepping. Workout Breakdown: Estimated Calories Burned: 412-816 Equipment Needed: No Equipment + Mat Level: Intermediate 00:00 Introduction 00:38 00 - Start 00:53 01 - March In Place 01:39 02 - Wide Knee march 02:24 03 - S2S Push Steps 03:09 04 - S2S Hustle Taps 03:54 05 - 1-2-3 Knees 04:39 06 - High Strike Steps 05:24 07 - Dbl Shadow Jabs 06:09 08 - ISO L Steps L 06:54 09 - 180 Brisk March 07:39 10 - ISO L Steps R 08:24 11 - F2B Uppercuts 09:09 12 - 1-2-3 Ab Crunch 09:54 13 - Jump Ropes 10:39 14 - S2S Front Jabs 11:24 15 - Step Jacks 12:09 16 - 180 Knees 12:54 17 - Back Fist March 13:39 18 - Back Flex Steps 14:24 19 - 180 Jump Ropes 15:09 20 - Diagonal Steps L 15:53 21 - Cross Jabs 16:39 22 - Diagonal Steps R 17:24 23 - In & Out Knees 18:09 24 - L2R Peddle Feet 18:54 25 - Running Mans 19:39 26 - S2S High Low Peddles 20:24 27 - Tire Steps 21:09 28 - Side Push March 21:54 29 - Step Jack Jabs 22:39 30 - Side Jab Steps L 23:23 31 - S2S Grounded Shuffle 24:09 32 - Side Jab Steps R 24:54 33 - Push Off Jacks 25:39 34 - Half Whole Peddles L 26:24 35 - S2S Heisman Twists 27:09 36 - Half Whole Peddles R 27:54 37 - 180 Shadow Jabs 28:39 38 - F2B Jabs 29:24 39 - Brisk March Peddles 30:09 40 - Gravity Steps 30:54 41 - Uppercut Pumps 31:39 42 - Agility March 32:24 43 - A Jack Steps L 33:09 44 - L2R Peddle Feet 33:54 45 - A Jack Steps R 34:39 46 - Butt Kick Jacks 35:24 47 - Speed Bag March L 36:09 48 - Free Throw Steps L 36:54 49 - Speed Bag March R 37:39 50 - Free Throw Steps R 38:24 51 - S2S Shuffle Crosses 39:09 52 - 180 Peddles 39:54 53 - Tri-Knee Combo 40:39 54 - Dru Hills 41:24 55 - Running Jacks 42:09 56 - Brisk Heismans 42:54 57 - Heart Steps 43:39 58 - F2B Peddle Sprint Backs 44:24 59 - L2R Side Jabs 45:09 60 - U-Turns 45:54 61 - Mo-Towns 46:39 62 - S2S Shuffle Push 47:24 63 - L2R Front Jabs 48:09 64 - Hi-Low Jab March 48:54 65 - Alt Side Knees 49:39 66 - S2S Ab Slams 50:24 67 - Shadow Jabs 51:09 68 - Staying Alive 51:54 69 - Mummy March 52:39 70 - High Climbers 53:24 71 - Hit & Runs 54:09 72 - Alt Free Throws 54:54 73 - Power Sprints 55:39 74 - Hi-Wide Steps 56:24 75 - Jack Step March 57:09 76 - Speed Bag Knees 57:54 77 - In & Out Peddle Feet 58:39 78 - S2S Shuffle Butt Kicks 59:24 79 - 180 Turn Pumps 01:00:09 80 - Hi-Low Peddles 01:00:54 81 - Full Cross Jabs 01:01:39 82 - Surrender Sprints 01:02:24 83 - T Arm Step-Outs 01:03:09 84 - F2B Jab to Elbows 01:03:54 85 - B-Boy Side Steps 01:04:39 86 - S2S Shuffle March 01:05:24 87 - S2S Ickey Steps 01:06:09 88 - Raise the Roof 01:06:54 89 - Dbl Jab Shuffle 01:07:39 90 - In & Out Step Crunch L 01:08:24 91 - X-Steps 01:09:09 92 - In & Out Step Crunch R 01:09:54 93 - S2S Step Jacks 01:10:39 94 - ISO Leg Sprints L 01:11:24 95 - S2S Step Bows 01:12:09 96 - ISO Leg Sprints R 01:12:54 97 - Knee Tap Shifts 01:13:39 98 - Flight Directors 01:14:24 99 - S2S Brisk March 01:15:09 100 - Quick Agility Steps 01:15:39 Water Break 01:16:09 Cool-Down Stretch Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This video offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.