60 Minute Full Body Circuit Training HIIT Workout for Fat Loss - PRO 500 Day 30
🚨 WE'VE MOVED!!! ✅ SUBSCRIBE TO OUR NEW CHANNEL: https://bit.ly/SubMHFit ✅ 2000+ Workouts at HoyPRO.com: https://bit.ly/GetHoyPRO ✅ This bonus workout is from our 28 Day Best Body 2 Workout Challenge: http://bit.ly/28DayBestBody2 Start your free trial at http://www.HoyPRO.com Full PRO 500 Playlist Here: http://bit.ly/PRO500Playlist 28 Day PRO 500: http://bit.ly/28DayPRO500 All Workout Challenges: http://bit.ly/HoyPROChallenges All Workout Remix Playlists: http://bit.ly/HoyPRORemix Latest Workouts: http://bit.ly/NewHoyPro Download our Millionaire Hoy PRO apps: iPhone/iPad - http://bit.ly/hoyproiphone Android - http://bit.ly/hoyproandroid Roku - http://bit.ly/hoyproroku Amazon Fire - http://bit.ly/hoyprofire Apple TV - http://bit.ly/hoyproappletv Android TV - http://bit.ly/hoyproandroid Xbox One - http://bit.ly/hoyproxboxapp Samsung TV - Search "Millionaire Hoy" Estimated Calories Burned: 375-757 Equipment Needed: Dumbbells, Kettlebells & Mat Level: EXTREME Workout Breakdown: Warm-up Circuit 01 (2x): 01 - Stork Sprints 02 - Squat Press 03 - ISO Globe Lunge Hops 04 - Balance Beam Push 05 - Back Fly Burpees 06 - Wide Climbers Circuit 02 (2x): 07 - Mad-Man Sprints 08 - Dbl Swing Stacks 09 - ISO Mousetraps 10 - Windmill Curls 11 - ISO Arm Burpees 12 - Twist Hip Hops Circuit 03 (2x): 13 - 180 Juggler Sprints 14 - Hi-Low KB Swings 15 - Hop-Over Burpees 16 - Pull-Over Push 17 - LVL 4 Sprints 18 - Push-up Jacks Circuit 04 (2x): 19 - Boomerang Sprints 20 - ISO DB Swings 21 - Tuck Jacks 22 - Side Lunge Push 23 - High Pull Curls 24 - Tri-Climb Hops Abs: 01 - Xs & Os 02 - ISO Press-Ups L 03 - DB Bike Passes 04 - ISO Press-Ups R 05 - Side Hip Dips L 06 - Russian Twists 07 - Side Hip Dips R 08 - Sprinter Abs 09 - Pulse Through Crunch Cool-Down Connect with me: Instagram: / millionairehoy Facebook: / yaboymillhoy Email List: http://bit.ly/2eWZYZG Website: http://www.hoypro.com Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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