20-MINUTE CARDIO & STRENGTH TABATA WORKOUT / BELL & BUZZER WITH TIMER / LOW-IMPACT MODIFICATIONS

This is a Cardio & Strength Tabata workout! We have 5 rounds of work with two different exercises. Each round is 4 minutes long. There are low impact modifications for every movement. Grab a set of dumbbells and a mat and let's get started! Don't forget to pace yourself with the timer on the screen along with the bell and buzzer. If you are interested in more R/C Fitness classes and challenges, join us on our website at https://www.rcfitnessathome.com/ Find us on INSTAGRAM:   / rcfitness.official   Join our Private FACEBOOK group:   / 192596038490527   *Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program. With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.