The Ugly Phase of Fat Loss | Why you look worse before you look better

If you’re in a fat loss journey and feel like you look worse after losing weight, you’re not alone. There is a phase during the cutting process where your body looks flatter, smaller, and less defined. This is called the ugly phase of fat loss, and most people quit during this stage. In this video I explain: • Why fat loss can make you look worse before better • What happens during a calorie deficit • Why muscle looks flat while cutting • Why the scale doesn’t tell the full story • How to push through the hardest part of a weight loss journey I’m currently documenting my 60 day fitness challenge, tracking body fat percentage, workouts, and real progress without shortcuts. If you’re trying to go from 30% body fat to 15% body fat, this video will help you stay consistent. Subscribe and follow the journey. #FatLoss #CuttingPhase #WeightLossJourney #BodyFat #CalorieDeficit #GymLife #FitnessTransformation