Qué es la MEDITACIÓN y por qué nos cuesta tanto meditar | Conversaciones con Mario Alonso Puig

Mario Alonso Puig continues his conversation with Dr. Carmen Alegría, focusing on the practice of meditation in daily life. They reflect on the challenges that arise when we begin to meditate and provide strategies for managing these obstacles. They explain how meditation can lead to greater inner peace, creativity, and a sense of connection, transforming our perception of ourselves and reality. 🌿 Download 3 free transformative meditations and give yourself time for calm, self-care, and presence: https://marioalonsopuig.com/tres-medi... MORE INFORMATION AND USEFUL RESOURCES: 📖 Books: https://www.amazon.es/stores/Mario-Al... 🎧 Access my free audio newsletter: https://marioalonsopuig.com/suscribet... 🎟️ Tickets for the "Do the Impossible" conference: https://marioalonsopuig.com/gira-2025... OFFICIAL WEBSITE AND SOCIAL MEDIA: Official Website: https://marioalonsopuig.com Instagram:   / marioalonsopuig   LinkedIn:   / marioalonsopuig   Facebook:   / marioalonsopuigoficial   Twitter:   / marioalonsopuig