45 Minute Full Body Vinyasa Slow Flow | Open, Stretch & Move Your Body

This 45 minute full body Vinyasa slow flow is all about opening up your body, improving flexibility and mobility, and moving in a progressive way. We’ll flow through sequences that evolve as we go, giving you options to take it at your own pace—perfect for working on strength, balance, and feeling amazing in your body. Expect a mindful, energising flow that challenges you just enough, with movements that help you feel present, stretched, and strong. Take what works for you and leave the rest—it’s all about your practice. Let’s move and flow together 💫 Laura xx Disclaimer: Laura Louise Yoga encourages you to consult your physician before beginning any new exercise program and to follow all safety guidelines. Exercise carries the risk of physical injury. By participating in this practice, you agree to do so voluntarily, assume all risk, and take responsibility for your health and safety. For educational and entertainment purposes only Instagram: @lauralouiseyoga Facebook: Laura Louise Yoga #VinyasaSlowFlow #FullBodyYoga #FlexibilityYoga #MobilityYoga #ProgressiveYoga #YogaForStrength #45MinYoga #IntermediateYoga #YogaWithLaura #lauralouiseyoga