Reto 21 días de Pilates | #DÍA14 PIERNAS

Welcome to day 14 of our 21-Day Pilates Challenge 💖 Today's class focuses on legs with an approximately 30-minute routine designed to help you strengthen, tone, and feel stronger from the comfort of your home. In this class you'll find: ✔️ Pilates at home ✔️ Low-impact exercises ✔️ Strength and control work ✔️ Core activation ✔️ A routine suitable for all levels What to wear today: comfortable clothing and your favorite mat. Optional use of a resistance band or miniband for some exercises. This challenge is designed to help you: ✨ tone your body ✨ strengthen your abs and glutes ✨ improve posture and mobility ✨ gain strength and flexibility ✨ create a workout habit Remember that consistency is key. It doesn't matter if it's perfect, the important thing is to show up every day. 👇 TELL ME IN THE COMMENTS How did you feel during this workout? Where are you doing the challenge from? 🔔 SUBSCRIBE to follow the complete challenge and turn on notifications so you don't miss the next daily classes. 📌 21-DAY CHALLENGE PLAYLIST:    • Reto 21 días de Pilates   _________________ If you experience discomfort or any unusual symptoms during this workout, stop exercising and contact a healthcare professional. _________________ 💪 Want more? Join the Feelthebalance studio on Patreon where you can enjoy: ✔️ Extended versions of some of the YouTube classes ✔️ Exclusive content for members only. ✔️ Directly support my work so I can continue creating more Pilates and self-care routines and resources. 👉 Join here:   / membership   🔗 More content: 💻 Find the class schedule and additional resources on my website: https://www.feelthebalance.es/ 📱 Follow me on Instagram and TikTok to learn more and access more routines:   / fisio_albagonz     / fisio_albagonz   Disclaimer - Please note that all activities and exercises presented on this channel must be performed at your own risk and responsibility. By participating in these classes, you acknowledge and accept that Alba González assumes no responsibility for any injury, damage, or adverse consequence that may arise as a result of participating in them. Consult your healthcare professional before starting any exercise program, especially if you have pre-existing medical conditions. Remember to listen to your body and adjust your routines according to your abilities and limitations. Thank you for being part of this community and for prioritizing your well-being. Feel the balance, but always responsibly 💜